Is Menopause Wrecking Your Skin? Here's How to Restore Balance at 50+

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This article was written with the help of AI.

Is menopause wrecking your skin? If you’re over 50 and noticing changes like dryness, oiliness, or unexpected breakouts, you’re not alone. Hormonal shifts during menopause can leave your skin feeling unpredictable and unbalanced. But don’t worry—there are simple solutions to help you regain control.

First, hydration is key. As estrogen levels drop, your skin may lose moisture, making it feel dry and tight. Using a rich, hydrating moisturizer twice daily can combat this. Look for ingredients like hyaluronic acid, which helps your skin retain moisture and stay plump.

Next, it’s time to rethink your skincare routine. Gentle, pH-balanced cleansers can help regulate oil production and keep your skin from feeling too greasy or too dry. Exfoliating once or twice a week also helps remove dead skin cells, allowing your skin to absorb moisture better.

Lastly, consider supplementing your routine with natural products that support healthy skin from within. Ingredients like turmeric, silymarin, and zinc can help calm inflammation and promote a radiant complexion.

By making a few adjustments to your skincare routine and adding natural supplements, you can restore balance to your skin and enjoy a healthy glow at any age.

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