Slow Cooker Spicy Beef & Cabbage Soup – A Comforting, Flavorful Dish with a Kick

This Slow Cooker Spicy Beef & Cabbage Soup is the perfect blend of comfort and spice. Made with tender ground beef, hearty cabbage, and a mix of tomatoes, this soup is infused with robust flavors from seasonings like garlic, oregano, and cayenne pepper. The slow cooking process allows all the flavors to meld together, making this dish a warm and satisfying meal for any time of the year. Whether you're serving it for a family dinner or meal-prepping for the week, this spicy soup is sure to please.

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The combination of beef and cabbage is enhanced by the addition of Rotel tomatoes and green chiles, which bring a tangy heat to the dish, while the beef bouillon and crushed tomatoes create a rich, flavorful broth. With minimal prep and the convenience of a slow cooker, this recipe is easy to make and perfect for busy days.

The Secret to Flavorful Spicy Beef & Cabbage Soup

The key to this soup’s depth of flavor is browning the beef before adding it to the slow cooker. This step adds a caramelized richness to the meat, making the overall flavor more complex. Cooking the soup slowly allows the cabbage to become tender while absorbing the savory, spicy broth. The blend of spices, including cayenne pepper, gives the dish just the right amount of heat, balanced by the sweetness of the cabbage and the richness of the ground beef.

Nutritional Information (Per Serving, Based on 6 Servings):

• Calories: 230 kcal
• Protein: 20g
• Fat: 14g
• Carbohydrates: 10g
• Fiber: 3g
• Sodium: 750mg

This soup is high in protein and fiber while being relatively low in carbohydrates, making it a great option for those following a low-carb or keto diet. The cabbage adds plenty of bulk without extra calories, making it a filling and healthy meal.

Cooking Tips

When browning the beef, make sure to break it up into small pieces with a spoon for an even texture throughout the soup. If you prefer a little less heat, you can adjust the cayenne pepper or use mild Rotel tomatoes. Fresh garlic can be used in place of garlic powder for a more intense garlic flavor. Also, be sure to cut the cabbage into 1-inch pieces to ensure it cooks evenly and becomes tender without becoming mushy.

Storage and Reheating Tips

This soup can be stored in the refrigerator for up to 4 days in an airtight container. It also freezes well, making it a great option for meal prep. To freeze, portion it into freezer-safe containers and store for up to 3 months. When ready to serve, thaw overnight in the fridge and reheat on the stovetop or in the microwave.

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Slow Cooker Spicy Beef & Cabbage Soup Recipe

Ingredients:

• 1 pound ground beef
• 6 cups chopped cabbage (cut into 1-inch pieces)
• 1 medium onion, chopped
• 1 (15-ounce) can crushed tomatoes
• 1 (10-ounce) can Rotel tomatoes and green chiles
• 1 1/3 cups water
• 2 beef bouillon cubes, crumbled
• ½ teaspoon salt
• ½ teaspoon pepper
• ½ teaspoon garlic powder
• ½ teaspoon dried oregano
• ¼ teaspoon cayenne pepper

Instructions:

1. Brown the ground beef in a large nonstick skillet, breaking it apart with a spoon as it cooks. Drain any excess fat and set aside.
2. Place the chopped cabbage and onion in the bottom of a 6-quart slow cooker. Add the cooked ground beef on top of the vegetables.
3. Add the crushed tomatoes, Rotel tomatoes, water, crumbled bouillon cubes, and all the seasonings (salt, pepper, garlic powder, oregano, and cayenne pepper).
4. Cover the slow cooker and cook on LOW for 6 to 8 hours or on HIGH for 4 to 5 hours, until the cabbage is tender and the flavors have melded together.
5. Once cooked, taste and adjust the seasoning if necessary. Serve warm, garnished with your favorite toppings such as fresh cilantro, a dollop of sour cream, or sliced avocado.

Final Thoughts

This slow cooker spicy beef and cabbage soup is an ideal dish for anyone who enjoys a hearty, flavorful meal with a bit of heat. The slow cooker does all the hard work, creating a deliciously rich and savory broth while the beef and cabbage become perfectly tender. Whether you’re meal prepping for the week or looking for a simple yet satisfying dinner, this soup is sure to become a favorite.