Vacations and travel may lead to real health benefits: Study

New research reveals that your next vacation might do more than just help you unwind. It may actually help to slow down the aging process .

That's the key takeaway from the study , which comes out of Australia's Edith Cowan University, published in the Journal of Travel Research. The findings suggest new experiences and social connections could reduce your risk of premature aging.

Researchers applied the concept to entropy, which is basically the natural decline of our bodies as we age, to tourism. It turns out, by shaking up your routine with new activities, travel can reduce stress, stimulate your mind and improve your overall well-being.

The authors of the study say tourism isn't just about having fun. It plays an important role in both individual and public health . The found travel promotes healthy habits like walking, eating well and socializing.

While there's no right or most healthy way to travel to maximize their benefits, the study suggests that anything from a weekend getaway to a longer holiday vacation could be helpful. Whether it's a local road trip or an international adventure, the study suggests it might be time to get out there and experience something new.

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