<body><div><img src="https://img.particlenews.com/image.php?type=thumbnail_580x000&amp;url=3TLhLL_0vpu9bCA00" alt="https://img.particlenews.com/image.php?url=3TLhLL_0vpu9bCA00" width="1024" height="512" ><p>Watch as Coach Tara VanDerveer explains, and players demonstrate this ball handling warmup routine. She suggests developing your own ball handling routine stating with 1 ball and using the offhand. The players start with tapping, circling the waist, then the individual legs. The players progress using 2 balls and emphasizing dribbling.</p></div></body>

Mountain View, CA

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Ball Handling Warmup Routine with Tara VanDerveer – (Retired) Stanford Univ.

Watch as Coach Tara VanDerveer explains, and players demonstrate this ball handling warmup routine. She suggests developing your own ball handling routine stating with 1 ball and using the offhand. The players start with tapping, circling the waist, then the individual legs. The players progress using 2 balls and emphasizing dribbling.