Why Do Narcissists Keep You Hooked? Discover How to Break Free for Good

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This article was written with the help of AI.

Narcissists are adept at creating a bond that can feel unbreakable, leaving their victims feeling trapped and confused. Their charm, manipulation, and emotional highs and lows can keep you hooked long after you've realized the toxic nature of the relationship. Understanding why you feel so drawn to a narcissist is crucial to breaking free.

Narcissists often employ tactics such as love-bombing, where they shower you with attention and affection, making you feel special and valued. This initial phase can be intoxicating, leading you to overlook the red flags. Over time, their behavior shifts to emotional manipulation, gaslighting, and criticism, which can erode your self-esteem and create a cycle of dependency.

To escape this cycle, start by recognizing and validating your feelings. Understand that you deserve healthy relationships built on mutual respect. Setting firm boundaries is essential; limit or cut off communication if possible. Surround yourself with supportive friends and family who can reinforce your sense of self-worth.

Breaking free from a narcissist takes courage and strength, but it is entirely possible. Focus on reclaiming your identity and emotional well-being, and remember: you have the power to choose who deserves a place in your life.

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