Why Do Narcissists Keep Coming Back? Discover How to Shut Them Out for Good

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This article was written with the help of AI.

Narcissists have a way of lingering in your life, even after you think you’ve distanced yourself. Why do they keep coming back? The answer lies in their need for control and attention, also known as "narcissistic supply." Narcissists thrive on manipulating others, feeding off emotions, and staying relevant in your world. Even when you try to sever ties, they often reappear, playing on your vulnerabilities, guilt, or empathy.

So, how can you shut them out for good?

First, recognize their manipulation tactics. Narcissists may attempt to reconnect through charm, apologies, or false promises of change. Don’t fall for it. Their actions are often a cycle designed to pull you back in. Next, set clear and firm boundaries. Block them on all platforms and avoid any form of communication. It may feel harsh, but narcissists don’t respect your limits unless you enforce them.

Additionally, strengthen your emotional defenses. Surround yourself with a supportive network of friends and family who can provide validation and encouragement. Therapy or self-help groups can also be invaluable in helping you heal and rebuild your sense of self.

Ultimately, cutting off a narcissist is about reclaiming your peace. It won’t always be easy, but with determination, you can break the cycle for good and regain control over your life.

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