The Hidden Causes of Toenail Fungus: What You Need to Know

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This article was written with the help of AI.

Toenail fungus is a stubborn and often embarrassing condition that affects millions of people. While it’s easy to assume it’s only caused by poor hygiene, there are many hidden factors that can contribute to this pesky infection. Understanding the root causes can help you take proactive steps to avoid or manage the problem.

One of the lesser-known causes of toenail fungus is trauma to the toenail. Whether you’ve stubbed your toe or experienced constant pressure from tight shoes, damage to the nail can create openings for fungi to enter and grow. Another surprising cause is a weakened immune system. When your body's defenses are down, it’s easier for fungal infections to take hold.

Moist environments also play a significant role. Wearing sweaty shoes for long periods, especially without breathable socks, creates a breeding ground for fungus. People who frequent public pools, locker rooms, or communal showers are at a higher risk as well.

Additionally, certain medical conditions like diabetes and circulatory issues can make you more prone to toenail fungus. These conditions reduce blood flow to the feet, making it harder for your body to fight off infections.

To reduce your chances of developing toenail fungus, practice good foot hygiene, wear breathable shoes, and treat nail injuries quickly.

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