Why Do Empaths Struggle to Heal After Narcissistic Abuse? Discover the Path to Recovery

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This article was written with the help of AI.

Empaths often find it hard to heal after narcissistic abuse because they internalize the pain of others, often blaming themselves for the relationship’s failure. Narcissists excel at shifting blame, leaving empaths emotionally bruised and questioning their own worth.

To start healing, empaths need to stop absorbing the narcissist’s negativity. This begins with recognizing that the abuse was not their fault. Narcissists manipulate emotions to maintain control, so it’s essential for empaths to distance themselves mentally and emotionally from these tactics. Journaling or therapy can help an empath process the trauma and recognize the patterns of manipulation.

Forgiving yourself is another critical step. Many empaths feel guilty for staying in an abusive relationship for so long, but it’s important to understand that narcissists are masters of deception. Let go of the guilt and focus on rebuilding your emotional health.

Lastly, re-establish your boundaries. Healing requires creating new limits that prevent you from falling into another toxic relationship. Building healthy connections with others will restore your sense of trust and security over time.

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