Why Narcissists Target Empaths and How You Can Reclaim Your Power

Photo bySander SammyonUnsplash

This article was written with the help of AI.

Narcissists are naturally drawn to empaths because they crave attention, admiration, and control—things that empaths often provide. Empaths, in their desire to help and heal others, become perfect targets for narcissists. However, understanding why narcissists are drawn to you is the first step in reclaiming your power.

Narcissists often start relationships with love-bombing, showering you with attention to create an emotional bond. But once that bond is established, the narcissist begins to devalue you, taking advantage of your compassion. Recognizing this pattern is key to stopping the cycle.

Reclaiming your power involves setting and enforcing strong boundaries. Learn to say "no" without feeling guilty and distance yourself from the narcissist’s manipulative tactics. Therapy can help you recognize and unlearn the unhealthy behaviors that developed during the relationship.

You also need to focus on self-care and personal growth. By prioritizing your own needs, you prevent future narcissists from gaining control. Empower yourself through education—read books, attend support groups, and surround yourself with people who respect your boundaries.

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