Is a Narcissist Sabotaging Your Healing Journey? Learn to Take Back Control

Photo byMohamed NohassionUnsplash

This article was written with the help of AI.

Even after ending a relationship with a narcissist, they can continue to sabotage your healing journey. Whether through hoovering (attempts to pull you back into their orbit) or simply occupying too much mental and emotional space, the narcissist may still hold control over your ability to move forward.

To regain control, it’s crucial to recognize and stop these sabotaging tactics. Going "no contact" is often the most effective method. This includes blocking their access to you through social media, phone calls, or mutual acquaintances. It’s also important to remove any lingering emotional attachment. Therapy, support groups, and mindfulness practices can help you emotionally detach and heal from the manipulative hold.

Empaths must prioritize self-care and focus on rebuilding their own identity, independent of the narcissist. Engage in activities that bring you joy and purpose. By shifting the focus away from the narcissist and onto your own healing, you begin to regain control over your life.

Shop Amazon Books Today!