Are You an Empath Struggling to Recover from a Narcissist’s Gaslighting? Here’s the Path Forward

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This article was written with the help of AI.

Gaslighting is one of the narcissist’s most insidious tools, leaving empaths questioning their reality and sanity. Recovery from gaslighting can feel overwhelming, as the constant manipulation distorts your sense of self and truth. But healing is possible.

Start by recognizing the truth. Gaslighting thrives on confusion, so reaffirm what you know to be real. Keep a journal of events and emotions to help ground your reality and counter the distorted narrative the narcissist fed you.

Therapy can be an essential part of the recovery process, helping you identify and process the emotional manipulation you’ve experienced. Seek out therapists who specialize in narcissistic abuse recovery, as they will provide the tools and support you need.

Finally, reconnect with your intuition. Gaslighting often leads empaths to doubt themselves. Trust your instincts and rebuild your confidence by surrounding yourself with supportive, honest people who validate your experiences.

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