Why Empathy Actually Matters and Five Ways to Cultivate It

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Empathy Cultivates Connection

It feels great to be around people who understand and acknowledge my feelings. Those people are empathetic. Empathy is different from sympathy. Feeling sympathy for someone means you feel sorry for what they are experiencing, whereas empathy is the ability to feel what the other person is feeling and going through. You can be empathetic without being an empath.

Some people are born empathetic; others must train to be more empathtic. Empathy is an incredible skill that unites people and creates strong connections.

Five Ways to Increase Empathy

1. Build awareness and mindfulness. Stay in the present moment.
2. Practice active listening. Do not listen to respond; instead, understand.
3. Be genuinely interested. Ask questions to deepen your understanding and imagine yourself in that situation.
4. Let go of all judgments.
5. Step out of your comfort zone and realize this is about the other person, not you. It may require crying, offering a hug, or helping someone through a difficult time.

Eye Contact to Facilitate Empathy

They say beauty is in the eye of the beholder, but so is understanding, which is another form of beauty. Studies show that the eyes contain crutial information to identify complex mental states. The eyes speak volumes. It is non-verbal communication in the highest form. Eye contact activates certain parts of the brain and creates oxytocin, which creates a bond and trust.

When trying to understand someone and be empathetic, look in their eyes as they speak.

Final Thoughts

Empathy builds better relationships and fosters connection. Avoid offering unsolicited advice. Instead, assure the person that you have heard and understood them. Then, ask how you can be of help.

Thank you for taking the time to read this. You are amazing. Keep spreading your magic.

Peace & Light,

Libby