Do You Keep Forgiving a Narcissist? How to Stop the Cycle of Trauma Bonding

Photo byZoltan TasionUnsplash

This article was written with the help of AI.

Do you find yourself repeatedly forgiving a narcissist, despite their harmful behavior? If so, you might be caught in a trauma bond—a psychological connection that makes you feel emotionally dependent on someone who hurts you. Narcissists often exploit this bond by using affection and apologies to pull you back in, only to hurt you again.

Forgiveness becomes part of a damaging cycle, where you excuse their behavior because of the brief moments of affection they show. But this is not genuine love; it’s manipulation. To stop the cycle, it’s essential to recognize that your forgiveness is being weaponized to keep you trapped.

Breaking free from trauma bonding requires setting clear boundaries and acknowledging that forgiveness does not mean allowing toxic behavior to continue. You can forgive and still walk away. Seek support from a therapist or trusted friends who can help you see the pattern more clearly.

The path to healing begins with understanding that you deserve more than the fleeting affection of a narcissist. You deserve consistent love and respect.

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