Are You Trapped in a Push-Pull Relationship? How to Heal from a Narcissist's Trauma Bond

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This article was written with the help of AI.

If you’re in a relationship with a narcissist, you may feel trapped in a constant push-pull dynamic. Narcissists use this tactic to create emotional confusion and dependence, keeping you stuck in a toxic cycle. One moment they’re pulling you in with affection and promises of change, and the next they’re pushing you away with cruelty and manipulation. This emotional rollercoaster strengthens the trauma bond, making it hard to leave.

To heal from this dynamic, you first need to recognize the pattern. Understanding that the narcissist is deliberately creating instability in the relationship can help you detach emotionally. Once you’ve identified the push-pull cycle, focus on setting clear boundaries and limiting contact.

Healing also involves addressing your emotional wounds and rebuilding your sense of self-worth. Therapy can be an essential tool in breaking the trauma bond, helping you understand that the push-pull dynamic is not a reflection of love but of control.

With time, you’ll find that breaking free from the narcissist’s emotional hold allows you to regain control of your life and find peace.

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