Is Your Relationship Draining You? How Trauma Bonds Keep You in the Narcissist’s Grip

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This article was written with the help of AI.

Do you feel emotionally exhausted after interactions with a narcissist? Trauma bonds drain your energy, leaving you constantly on edge and questioning your worth. The cycle of emotional highs and lows keeps you trapped, as you become increasingly dependent on the narcissist’s approval for validation.

Narcissists thrive on control, and trauma bonds are one of the ways they maintain it. By keeping you emotionally depleted, they ensure that you have little energy left to challenge their behavior or consider leaving the relationship. Over time, this emotional exhaustion can lead to feelings of helplessness and despair, making it even harder to break free.

To reclaim your energy and break the trauma bond, you must prioritize self-care and start setting boundaries. It’s essential to recognize that your well-being comes first, and that the constant emotional drain is not something you have to endure. With time and support, you can rebuild your strength and leave the toxic relationship behind.

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