How Do You Trust Again After a Narcissistic Relationship?

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This article was written with the help of AI.

Rebuilding trust after a narcissistic relationship can feel impossible. The emotional wounds left by a narcissist often lead to fear of betrayal and doubt in your judgment. The first step is understanding that healing is a process, not an event. Give yourself time to mourn and process the trauma.

It’s essential to rebuild trust in yourself first. Narcissistic partners thrive on making you question your instincts, so reconnect with your inner voice. Trust comes from recognizing your own worth and setting boundaries that protect you. Slowly, as you develop self-confidence, you’ll be able to open up to the idea of trusting others again.

Surround yourself with supportive, empathetic people. A healthy relationship with friends or a therapist can remind you that not everyone will hurt or manipulate you. Gradually, you'll rediscover that trust, though fragile, can grow again in the right environment.

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