Can You Trust Your Judgment Again After Leaving a Narcissist?

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This article was written with the help of AI.

Leaving a narcissist is a monumental achievement, but it often leaves lingering doubt about your ability to trust your own judgment. Narcissists are skilled at warping your reality, making you question your thoughts and decisions. As a result, you may struggle with trusting your instincts even after the relationship ends.

Rebuilding trust in yourself takes time, but it's absolutely possible. Start by acknowledging that your judgment was manipulated, not flawed. Recognizing that you were deceived by someone skilled in manipulation can help ease the self-blame.

Next, practice small acts of decision-making in your everyday life. Whether it's deciding what to eat for dinner or which hobby to pursue, the more you trust yourself in little ways, the more confidence you’ll gain in bigger decisions.

Therapy or support groups can be incredibly helpful in this process. Talking with someone who understands narcissistic abuse can provide a safe space to explore your fears and insecurities about trusting yourself again.

As you regain confidence, you’ll also learn to set boundaries and identify red flags. Over time, you’ll feel more secure in your ability to recognize healthy relationships and make sound decisions.

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