Target Back Pain With These 7 Gentle Stretches

As we age, our bodies frequently remind us of the importance of moving regularly and with intention—and often, that reminder comes in the form of back pain. Sitting for hours to attend Zoom meetings and paying for it in stiffness? Standing up the wrong way and getting a sudden twinge? The bad news is that back pain can strike suddenly. The good news: The best stretching for back pain can help alleviate those aches as quickly as they arrive.