Do your children like to imitate Kung Fu Panda and the Karate Kid? If the answer is yes, or if you’re looking for a fun way to exercise physically and mentally, then martial arts may be the perfect fit. This after school activity can be a healthy choice for kids who want to get stronger and more flexible. However, the hidden benefits are even greater; martial arts can also improve “a child’s attitude, self-esteem, self-respect and self-awareness,” according to the American Academy of Pediatrics.