bbcgoodfood.com

How long does it take to build muscle?

By Emma White, senior nutritionist,

1 days ago

By Emma White, senior nutritionist,

1 days ago

Go to Publisher's website

Read in NewsBreak

Comments / 9

Add a Comment

Fender Telecaster Mike

11h ago

Trained hard naturally for 5-years before I entered my first bodybuilding competition. Think I got 4th place as I recall as the competitors were using PEDs. I started using them as well and hated doing so, but won the Nationals at age 28 and stopped competing and taking steroids. 58 years old today and still working out. Big muscles not my goal anymore and just want to be lean and muscular.

Spacebuddy

15h ago

It takes time of course but it depends on genetics and how well you eat too

View all comments

YOU MAY ALSO LIKE

Local News

8 Essential Foods You Need to Build Bigger Muscles

CNET17 hours ago

What is bulking and how to build muscle healthily

bbcgoodfood.com21 hours ago

If a woman is genuinely interested in you, she’ll almost always display these 7 behaviors

Baseline19 hours ago

Should you take creatine before or after your workout?

The Independent19 hours ago

The 5 Best High-Protein Lunch Orders from McDonald’s, According to Dietitians

EatingWell23 hours ago

10 classy phrases that make people instantly respect you, according to psychology

Baseline3 days ago

The McDonald’s Breakfast Ordering Trick We Wish We’d Known About Sooner

Parade23 hours ago

Earth Will Have a "Second Moon" for 57 Days: What does this mean?

M Henderson6 days ago

Taylor Swift, Tom Brady Made Drastically Different Hurricane Donations

The Spun17 hours ago

Walmart Is Selling an 'Awesome' $400 Countertop Ice Maker for Only $147 That Shoppers Say Makes 'Nuggets of Frozen Heaven'

Parade1 day ago

Jelly Roll can't keep the smile off his face as he takes to the stage after almost 300lb weight loss

HELLO5 days ago

Weekend Brunch at Home: Eggs in Hell

M Henderson26 days ago

Pete Buttigieg says he had a call with Elon Musk to talk about Hurricane Helene because 'the best thing to do is just to pick up the phone'

Business Insider4 days ago

3 Zodiac Signs That Manifest Friends Effortlessly

Astrology on Paradelast hour

Doctor Accused of Injecting Mother's Partner with Flesh Eating Bacteria Under Guise of COVID Shot

People4 days ago

My husband is the primary breadwinner, and I stay home with the kids — but our marriage is not 'traditional.'

Insider7 days ago

Harry’s Bold New Life: Why He No Longer Needs Meghan as His 'Security Blanket'

André Emilio2 days ago

Cruise Line's Largest Ship Ever Still Stranded Off Florida Coast, Delaying Debut

J. Souza21 hours ago

Order Free COVID-19 Tests at the End of September

Alameda Post15 days ago

Take Charge! How To Organize Everything In your Home

Declutterbuzz16 days ago

This Gentle Giant Was Surrendered After Owner "No Longer Had Use For Him"

Camilo Díaz5 days ago

Easily Declutter & Organize Your Clothes Closet

Declutterbuzz29 days ago

New drug offers hope in fight against Alzheimer’s disease

rolling out19 hours ago

Opinion – Col Owens: The survival of our times requires that stupid is overcome by smart

Northern Kentucky Tribune22 days ago

24 Nests Confirmed: Record-Breaking Year for Smallest, Rarest Sea Turtle in Florida

Uncovering Florida26 days ago

Selling on eBay ‘ruined my life’ after I made $150k on site in a year – I was told antique I listed was ‘illegal item’

The US Sun16 hours ago

Major retailers prepare for potential food shortages – Inland Empire may step in to fill the gap

The HD Post8 days ago

Nationwide Recall Issued for Herbal Supplement

Uncovering Florida19 days ago

Julie Lin on 10 years since her 'MasterChef' debut and being a female chef in the industry

bbcgoodfood.com3 days ago

Overwintering Outdoor Plants: A Guide to Protecting and Thriving Indoors

Sow Many Plants23 hours ago

It’s essential to note our commitment to transparency:

Our Terms of Use acknowledge that our services may not always be error-free, and our Community Standards emphasize our discretion in enforcing policies. As a platform hosting over 100,000 pieces of content published daily, we cannot pre-vet content, but we strive to foster a dynamic environment for free expression and robust discourse through safety guardrails of human and AI moderation.

Comments / 0

Community Policy