Lizzo Opens Up About Her 'Animal Protein' Diet

Photo bySam Moghadam KhamsehonUnsplash

Recently, Lizzo gave her followers on social media a closer glimpse into her diet in an Instagram Reel entitled “What I Eat in a Day.”

Lizzo posted in the video on Oct. 10, various meals she eats on a normal day.

Lizzo’s viral Okra water trend

Video courtesy: Lizzo Reveals Everything She Eats in a Day as a "Former Vegan" | E! News by E! News

Lizzo’s video started with breakfast in which she shared that she likes egg white cups with fruit and cauliflower hash browns.

Then, Lizzo’s meal selection changed over to a grilled chicken entree, served with carrots and asparagus, which highlighted her balanced, nutritional approach.

Along with the meals she consumed, Lizzo also shared some of the drinks she likes all throughout her day, which included homemade peach tea and refreshing lemon water.

But, one particular drink really stood out, which has become a viral sensation on TikTok…Okra water.

Fans of the beverage say it has a multitude of benefits, which includes helping with weight loss, promoting digestive health, and improving skin clarity.

Video courtesy: Lizzo TikTok

Lizzo discusses social media speculation and weight loss rumors

The singer’s post comes just a few weeks after responding to social media speculation that surrounded her weight loss.

She shared a video on Sept. 20 that dismissed rumors that the diabetes medicine Ozempic, frequently injected for weight loss, was behind the singer’s progress.

She captioned the video and said, ‘When you get Ozempic accusations after five months of calorie deficit and weight training.’

The caption accompanying the post sardonically said “oZeMpIc oR cOkE?”, a response to one comment from a user who asked if she’d “snorted coke” or used Ozempic in a prior image.

The singer’s nutritional journey and vegan past

Lizzo was honest about her journey as a vegan in the year 2020, routinely posting videos that detailed what she consumed during that period.

In one TikTok video, Lizzo explained that her vegan breakfasts usually consisted of green smoothies that were made from frozen fruit, spinach or kale, and coconut water.

Other types of meals showed nutrient-packed salads that were made from carrots, white onions, seasoned avocado, broccoli, red cabbage, and kale.

Lizzo captioned one of her clips and said 'As a new vegan, I am enjoying exploring different flavors from plant-based proteins and plants!' According to Us Weekly, she was full of enthusiasm for plant-based eating.

👉Follow Kristen on NewsBreak here.