What Lizzo Eats in a Day After Weight Loss Transformation Without Ozempic

Fans have been following along over the past few months as Lizzo has taken them with her on her weight loss journey , sharing videos and snaps from the gym and getting vulnerable about her mental health in the process.

Now, the “Love Hurts” singer is opening up about the dietary portion of her weight loss, breaking down what she eats in a day.

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The former vegan uploaded a video to her socials on Thursday, Oct. 10, where she explained how and why she reintroduced animal protein to her diet. She shared that while she was in Japan, “someone suggested a Japanese diet because it’s one of the healthiest diets in the world, and it has some of my favorite foods.”

Lizzo continued, sharing that she was “in awe at how clean and delicious their food was. I indulged in fresh sushi and fluffy egg, and I was amazed at how good my body felt the next day.” Since then, she’s been doing research and undergoing tests to find out “how animal proteins affect my body.”

Along with giving her more energy, the singer revealed that incorporating animal proteins back into her diet helped her lose weight and “helped with my mental fog.”

Her day started with a glass of lemon water, followed by egg white cups, cauliflower hash browns, and a side of fruit including pineapple and grapes. Later, she sipped on some okra water while getting ready for the day. Lunch was a buffalo chicken lettuce wrap with lots of mustard and homemade peach tea, while the last meal of the day was made up of grilled chicken with asparagus and carrots.

Lizzo pointed out that she still believes “that the vegan diet is the healthiest diet to have” and aspires to “one day be a raw alkaline vegan.” She also shared that “it can be scary talking about things like this because veganism is such a sensitive subject.”

Next: Lizzo Flaunts Her Figure in Skin-Tight Bodysuit After Unveiling Weight Loss