What Happens If You Take Apple Pie Cider Vinegar Tonic At Night For Dessert?

When applied topically or ingested, apple cider vinegar is a nutritional powerhouse that provides antioxidants, magnesium, and other beneficial chemicals. Apple cider vinegar has antimicrobial, antibacterial, and antihyperlipidemic effects. It's good for cholesterol and triglycerides. Apple cider vinegar has the necessary antibacterial action to combat Staph, Candida, and Ecoli.

Apple Pie Cider VinegarPhoto byRichelleg

*It's important to be mindful of potential side effects while taking undiluted apple cider vinegar. If applied topically, this could result in skin burns, and the acidity level can eventually erode dental enamel. Always consult with your health care provider before starting any regimen.

Regular use of apple cider vinegar also improves digestion, lowers blood sugar, and promotes weight loss, among many other health advantages. Acetic acid is one of the essential components that gives these health advantages. By lowering hyperglycemia, acetic acid can help people lose weight and manage type 2 diabetes by raising blood glucose levels. Additionally, it improves the body's absorption of calcium, which may strengthen bones.

How to Use

While there are various uses for apple cider vinegar, the most popular and traditional one is in food and drink for both culinary and medical purposes. According to reports, apple cider vinegar has been utilized as medicine since Hippocrates' time in 400 BC. Since then, it has gained popularity in the cleaning, cooking, and cosmetics industries.

Apple cider vinegarPhoto byRichelleg

Usually, people take two tablespoons of vinegar twice a day to get it's benefits. Your blood sugar levels during the morning fasting will be lower if you take it right before bed. Use apple cider vinegar in the middle of the morning and evening to relieve arthritis.

Apple Pie Vinegar Tonic

• One TBSP of ACV, with the mother
• One TBSP of organic apple juice
• One TBSP of warm water
• Half a TBSP of honey; make sure it's the real stuff (raw is best)
• One teaspoon of vanilla extract
• A sprinkle of cinnamon

Directions:

Add your warm water and honey and stir to mix.

Add the vanilla, apple juice, and apple cider vinegar and stir.

Sprinkle some cinnamon on top.

Take your tonic immediately.

It's actually deliciousPhoto byRichelleg

Although taking a shot of apple cider vinegar might seem strange, there are some items that go well with its tangy, sour flavor. The harsh tanginess can be sweetened with honey or maple syrup, while warm spices like nutmeg or cinnamon help to reduce the acidity. Without a doubt, this is my favorite way to take my ACV, in an apple pie-flavored tonic!

Attributions:

Benisek, A. (2024, July 11). Is Apple Cider Vinegar Good for Health? WebMD. https://www.webmd.com/diet/apple-cider-vinegar-and-your-health

The University of Vermont Health Network. (2024, September 5). 3 Benefits of Apple Cider Vinegar. The University of Vermont Health Network. https://www.uvmhealth.org/healthsource/3-benefits-apple-cider-vinegar

BSc, K. G. (2024, April 1). 6 Health Benefits of Apple Cider Vinegar, Backed by Science. Healthline. https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar