A Fresh Take on Tuna: Try This Simple Tuna & Hard-Boiled Egg Salad Recipe

Photo byAngie Bright

If you’re looking for a meal that’s both nutritious and delicious, then look no further than this Tuna & Hard-Boiled Egg Salad. This simple dish packs a punch of flavor and is perfect for a quick lunch, dinner, or even a picnic. It’s light enough to enjoy during the warmer months, yet filling enough to satisfy any hunger pangs. Best of all, it's made with everyday ingredients, making it both easy to prepare and budget-friendly.

The combination of tuna and hard-boiled eggs provides a great source of protein, while fresh vegetables like cucumber, tomato, and red onion add a refreshing crunch. Olives bring in a touch of briny flavor, and the optional addition of lettuce or spinach ensures that this salad is as colorful as it is tasty. Topped with a simple yet flavorful dressing, this salad is a go-to meal for anyone looking to eat healthy without sacrificing flavor.

One of the best things about this Tuna & Hard-Boiled Egg Salad is its versatility. Whether you want to serve it as a light main course, use it as a sandwich filling, or pair it with some toasted bread for an open-faced twist, this dish can easily be adapted to fit your preferences. You can even customize the ingredients by adding bell peppers or shredded carrots for extra color and crunch, making it a perfect recipe to make your own.

Recipe: Tuna & Hard-Boiled Egg Salad Ingredients:

• 2 cans of tuna in water (drained)
• 3 hard-boiled eggs (sliced or quartered)
• 1/2 red onion (finely chopped)
• 1 cucumber (sliced or cubed)
• 1 large tomato (chopped)
• 1/4 cup olives (green or black, pitted and sliced)
• 1 cup fresh lettuce or spinach (optional)
• 2 tbsp fresh parsley (chopped, for garnish)

For the Dressing:

• 3 tbsp olive oil
• 1 tbsp red wine vinegar or lemon juice
• 1 tsp Dijon mustard (optional)
• Salt and pepper to taste

Instructions:

1. Prepare the Eggs
   Begin by boiling the eggs for about 12 minutes until they are hard-boiled. Once boiled, cool them down in cold water, peel the shells off, and slice or quarter them, depending on your preference.
2. Mix the Salad Ingredients
   In a large mixing bowl, combine the drained tuna, finely chopped red onion, cucumber, tomato, and sliced olives. If desired, add fresh lettuce or spinach for an added layer of texture and freshness.
3. Make the Dressing
   In a separate smaller bowl, whisk together the olive oil, red wine vinegar or lemon juice, Dijon mustard, and a pinch of salt and pepper. Stir until all the ingredients are well blended, forming a light and tangy dressing.
4. Assemble the Salad
   Gently place the hard-boiled egg slices on top of the tuna and vegetable mixture. Drizzle the dressing evenly over the salad and give it a gentle toss to ensure all ingredients are coated.
5. Garnish and Serve
   Finish the salad with a sprinkle of freshly chopped parsley for added flavor and presentation. Serve immediately, either on its own or with a side of toasted bread.

This Tuna & Hard-Boiled Egg Salad is a true crowd-pleaser, offering a mix of bright and bold flavors. The olive oil-based dressing adds richness without overpowering the fresh ingredients, making it a perfect dish for those who appreciate clean, simple flavors. Plus, the combination of protein-packed tuna and eggs ensures that this salad is as satisfying as it is tasty.

Whether you're preparing a meal for yourself or sharing it with friends and family, this salad is sure to impress. The balance of flavors, textures, and healthy ingredients makes it a versatile option for any occasion.

Here are sources that can help with perfecting elements of your Tuna & Hard-Boiled Egg Salad recipe, especially in terms of preparing hard-boiled eggs and dressing ideas:

1. Perfect Hard-Boiled Eggs: For detailed tips on boiling eggs without overcooking or getting that dreaded green ring around the yolk, Simply Recipes offers a foolproof method. They recommend starting eggs in cold water, bringing it to a boil, and then turning off the heat to let them sit for 10-12 minutes. For easy peeling, older eggs are preferred, and plunging them into an ice bath post-cooking helps​(Simply Recipes)​(Simply Recipes).
2. Health Benefits of Tuna: Tuna is a great source of lean protein and omega-3 fatty acids. Healthline offers a breakdown of the many nutritional benefits of tuna, such as supporting heart health and providing essential vitamins​(Simply Recipes).
3. Salad Dressings and Customization: To create a simple, yet tasty salad dressing, combining olive oil with lemon juice or red wine vinegar works well, as recommended by several sources like Love and Lemons. They also suggest whisking in Dijon mustard for extra flavor​(Simply Recipes).