Vibrant Green Pepper Casserole: A Healthy and Flavorful Dish

Green Pepper Casserole is a perfect blend of vibrant bell peppers, hearty rice, and savory ground meat, all topped with gooey melted cheese.

>>>Get the Recipe in Details: Green Pepper Casserole

This dish is a nutritious and satisfying option for any meal, offering a delightful combination of flavors and textures. Easy to prepare and sure to please, it’s an excellent choice for family dinners or meal prep.

Green Pepper CasserolePhoto byFood Fusion Frenzy

Ingredients:

• 4 large green bell peppers, halved and seeds removed
• 1 lb ground beef or turkey
• 1 cup cooked rice
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 (14.5 oz) can diced tomatoes
• 1 (8 oz) can tomato sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh parsley, chopped (for garnish)

Directions:

1. Preheat the oven to 375°F (190°C).
2. Prepare the bell peppers by cutting them in half lengthwise and removing the seeds and membranes. Arrange the pepper halves in a greased 9x13-inch baking dish.
3. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent.
4. Add the ground meat to the skillet, cooking until browned and no longer pink. Season with salt, pepper, dried oregano, and dried basil.
5. Stir in the diced tomatoes and tomato sauce, and bring the mixture to a simmer. Cook for about 5 minutes, allowing the flavors to meld.
6. Add the cooked rice to the skillet, mixing thoroughly to combine all the ingredients.
7. Stuff each bell pepper half with the meat and rice mixture, pressing down slightly to fill them well.
8. Sprinkle the shredded mozzarella and cheddar cheese over the stuffed peppers.
9. Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
10. Garnish with fresh parsley and serve hot. Enjoy the delicious and nutritious flavors of this vibrant casserole!

FAQs

1. Can I use other types of bell peppers?

Yes, you can use any color of bell peppers you prefer—red, yellow, or orange. Each color has a slightly different flavor, with red being the sweetest.

2. Is it possible to make this casserole ahead of time?

Absolutely! You can prepare the stuffed peppers up to the baking step, then cover and refrigerate them for up to 24 hours. When you’re ready to bake, let them sit at room temperature for about 15 minutes before putting them in the oven.

3. How can I make this recipe vegetarian?

To make this casserole vegetarian, simply replace the ground meat with a plant-based meat substitute or additional vegetables such as mushrooms, zucchini, or beans.

4. Can I add other vegetables?

Definitely! This casserole is versatile, so feel free to add your favorite veggies. Chopped spinach, corn, or carrots can enhance both the flavor and nutritional value of the dish.

5. How do I store and reheat leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through, or microwave individual portions for 1-2 minutes.

6. Is it possible to make a low-carb version of this casserole?

Yes, you can substitute the cooked rice with cauliflower rice or omit the rice altogether and use more vegetables for the stuffing.

7. What can I serve with this casserole?

This casserole pairs well with a simple green salad, steamed vegetables, or a side of quinoa to complement the flavors.

Conclusion

Vibrant Green Pepper Casserole is a delightful dish that brings together the freshness of bell peppers with savory meat and rice, all topped with melted cheese. This recipe is easy to make, nutritious, and perfect for any meal. Its versatility allows it to be customized to suit various dietary needs and preferences, making it a go-to dish for many households. Try it out, and enjoy a tasty, healthy dinner that’s sure to become a favorite!