Halloween doesn’t have to be just about candy and sweets! Whether you’re hosting or attending a spooky gathering, there are plenty of healthy, delicious, and low-calorie appetizers that can satisfy both your taste buds and your waistline. Especially for women over 50, focusing on nutrient-rich, filling snacks is a great way to indulge without overdoing it on calories. Below are seven healthy Halloween appetizers that are perfect for the occasion.
Deviled eggs are a protein-packed favorite, and with a little creativity, they can become a spooky Halloween treat. Use black olives and red bell pepper slices to create the appearance of an eerie eyeball on each egg half.
Calories per serving: 60-70 (2 halves)
Why it’s great: Deviled eggs are rich in protein, which helps you stay fuller for longer. The added olives give a dose of healthy fats and some extra flavor.
2. Pumpkin Hummus with Pita Chips
Add a seasonal twist to your classic hummus by blending in some pumpkin puree! This fiber-rich appetizer pairs well with baked pita chips or fresh cucumber slices for a satisfying crunch.
Calories per serving: 80 (2 tablespoons of hummus + 6 pita chips)
Why it’s great: Pumpkin is low in calories but high in nutrients like vitamin A, while hummus offers a good source of plant-based protein and fiber.
3. Cucumber and Smoked Salmon Bites
These elegant appetizers are perfect for adding a bit of sophistication to your Halloween party. Simply top cucumber slices with a small piece of smoked salmon and a dollop of Greek yogurt or light cream cheese. Sprinkle with fresh dill for added flavor.
Calories per serving: 50 (3 bites)
Why it’s great: This low-calorie appetizer combines the freshness of cucumber with the healthy fats and protein found in salmon, making it a filling, guilt-free snack.
4. Sweet Potato Skins
Skip the heavy potato skins and go for a healthier option with baked sweet potato skins. Top with a small amount of shredded cheese, black beans, and salsa. Sweet potatoes are packed with fiber, and the toppings add protein and flavor without piling on excess calories.
Calories per serving: 110 (2 skins)
Why it’s great: Sweet potatoes are high in fiber and antioxidants, which help in digestion and reduce inflammation, making this a great option for women over 50.
5. Stuffed Mini Bell Peppers
Mini bell peppers are the perfect vehicle for stuffing with a healthy, flavorful filling. Try mixing quinoa, black beans, and a light sprinkle of cheese for a nutrient-dense snack. These peppers are colorful, festive, and easy to make ahead of time.
Calories per serving: 90 (3 stuffed peppers)
Why it’s great: Bell peppers are low in calories but packed with vitamins, especially vitamin C. The quinoa adds a healthy dose of protein and fiber.
6. Spicy Black Bean and Corn Salsa
This zesty salsa can be served with baked tortilla chips or sliced veggies. Black beans add protein and fiber, while corn gives a natural sweetness. Add some heat with jalapeños or chili powder for a flavorful kick.
Calories per serving: 50 (¼ cup salsa + 8 tortilla chips)
Why it’s great: Black beans are an excellent source of protein and fiber, keeping you full longer and helping to regulate blood sugar levels.
7. Apple Nachos
For a sweet but healthy appetizer, slice apples thin and drizzle with a small amount of almond butter, a sprinkle of cinnamon, and a few dark chocolate chips. These "nachos" give you the satisfaction of a treat without the guilt.
Calories per serving: 120 (1 small apple + toppings)
Why it’s great: Apples provide a good source of fiber, while almond butter offers healthy fats and protein. The dark chocolate chips add just the right amount of sweetness without going overboard on sugar.
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