7 Healthy Halloween Treats to Hand Out

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This article was written with the help of AI

Halloween is often synonymous with candy overload, but that doesn't mean you can't hand out healthier alternatives that are both fun and nutritious. Whether you want to help kids and adults avoid the dreaded sugar crash or simply promote wellness, offering healthy treats can make a big difference. Here are seven healthy Halloween treats to hand out that everyone will appreciate, with calorie counts included!

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1. Dark Chocolate Squares (70% or higher cocoa)

Dark chocolate provides the satisfaction of a treat while also offering antioxidants and a lower sugar content compared to milk chocolate. It’s a treat that feels indulgent but is far healthier than the traditional Halloween sweets.

• Calorie count: Approximately 55-60 calories per square (0.5 oz)

2. Mini Packs of Dried Fruit

Opt for dried fruits such as apricots, raisins, or apple chips. These are sweet, chewy, and provide a boost of vitamins and fiber. Make sure to select varieties without added sugars for the healthiest option.

• Calorie count: Around 60-70 calories per small pack (1 oz)

3. Popcorn Balls (Low-Sugar Versions)

Popcorn balls are a fun Halloween treat that you can make healthy by using low-sugar syrups or honey instead of the usual high-fructose corn syrup. They’re high in fiber and can still satisfy the craving for something crunchy and slightly sweet.

• Calorie count: Approximately 70-100 calories per ball (depending on size)

4. Mini Pretzel Packs

For a savory option, try handing out mini packs of pretzels. They’re crunchy, fun to eat, and provide a break from the usual sweet overload. Look for whole-grain pretzels to add a touch of fiber and nutrition.

• Calorie count: About 50-60 calories per mini pack (0.5 oz)

5. Fruit Leathers (100% Fruit)

Fruit leathers are a chewy, satisfying alternative to candy, made from real fruit puree. They provide natural sweetness without the need for added sugars, making them a great option for health-conscious parents and trick-or-treaters.

• Calorie count: Around 45-60 calories per strip (depending on size)

6. Mini Packs of Nuts and Seeds

Handing out small packs of nuts like almonds, cashews, or sunflower seeds offers a great source of healthy fats and protein. They’re also filling, which helps curb the urge to overindulge in sugary treats.

• Calorie count: Approximately 80-100 calories per small pack (1 oz)

7. Honey Sticks

Honey sticks are a fun way to give out a naturally sweet treat. Made from pure honey, they are small, portable, and packed with natural sugars that can give a quick energy boost without the crash of processed candies.

• Calorie count: Roughly 20 calories per stick (5g)

These treats will not only provide healthier options for Halloween but will also leave parents feeling better about what their children are consuming. By offering fun alternatives to the sugar-laden candies, you can make Halloween just as enjoyable while promoting a little bit of wellness in the process.