Fresh and Flavorful: Try This Easy Cauliflower Salad Recipe Today

Photo bythe handing dog

If you're looking for a salad that's as refreshing as it is nutritious, look no further than this vibrant Cauliflower Salad. It's the perfect blend of crunch, color, and flavor, making it a delightful addition to any meal. This salad isn’t just for those seeking a healthy side—it’s a dish that stands out with its simplicity and satisfying taste, great for family dinners or a light lunch.

The star of this recipe is cauliflower, a versatile vegetable that brings a crisp, tender texture to the mix. Paired with juicy cherry tomatoes, zesty red onion, and the sweetness of bell peppers, this salad offers a burst of flavors in every bite. A touch of black olives and optional crumbled feta cheese add a hint of brininess and creaminess that make this dish truly irresistible. And with a tangy homemade dressing, it's a perfect balance of zest and richness.

Recipe: Cauliflower Salad

Ingredients:

• 1 large head of cauliflower, cut into florets
• 1 cup cherry tomatoes, halved
• ½ cup red onion, finely chopped
• ½ cup bell pepper, diced (any color)
• ½ cup black olives, sliced
• ½ cup feta cheese, crumbled (optional)
• ¼ cup fresh parsley, chopped

For the Dressing:

• ¼ cup olive oil
• 2 tbsp red wine vinegar (or lemon juice)
• 1 tsp Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

Prepare the Cauliflower:

Bring a large pot of salted water to a boil. Add the cauliflower florets and blanch for 3-4 minutes until they are slightly tender but still crisp. Drain and transfer them immediately into a bowl of ice water to halt the cooking process. Drain once more and set aside.

Mix the Salad:

In a large mixing bowl, combine the blanched cauliflower, cherry tomatoes, red onion, bell pepper, black olives, feta cheese (if using), and chopped parsley.

Make the Dressing:

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until well blended.

Combine and Serve:

Pour the dressing over the salad and gently toss until everything is evenly coated. Allow the salad to sit for about 10-15 minutes, giving the flavors time to meld before serving.

Prep Time: 15 minutes | Cook Time: 5 minutes | Servings: 6-8

This Cauliflower Salad is perfect for picnics, potlucks, or as a refreshing addition to your weekday meals. It’s light yet satisfying, and the flavors are balanced in a way that will keep you coming back for more. Whether you enjoy it as a side or on its own, this salad is sure to impress.

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