7 Best Low-Calorie Snacks for Women Over 50

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This article was written with the help of AI.

As women over 50 strive to maintain a healthy lifestyle, choosing snacks that are both satisfying and low in calories can be a challenge. The key is to pick options that provide nutrients and keep you feeling full without unnecessary calories. Below is a list of seven low-calorie snacks perfect for women over 50 to enjoy any time of the day.

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1. Hard-Boiled Eggs

• Calories: 70 per egg
  Hard-boiled eggs are a convenient, protein-packed snack that’s easy to prepare. They’re rich in essential vitamins like B12 and D, which are crucial for women over 50. The protein in eggs helps keep you full longer, making them an excellent option for curbing hunger without overeating.

2. Air-Popped Popcorn

• Calories: 30 per cup
  Popcorn, when air-popped and eaten without butter or excess salt, is a great low-calorie snack. It's high in fiber, which aids in digestion and can help with weight management. You can enjoy a few cups without worrying about calorie overload, making it perfect for a movie night snack.

3. Cottage Cheese

• Calories: 90 per ½ cup
  Cottage cheese is a protein-rich dairy option that’s low in calories but high in satisfaction. It also contains calcium and phosphorus, which support bone health — an important consideration for women over 50. You can enhance it by adding a few fresh berries or a sprinkle of cinnamon.

4. Sliced Cucumbers with Lemon

• Calories: 16 per cup of slices
  Cucumber slices with a splash of lemon juice are not only refreshing but also incredibly low in calories. Cucumbers are mostly water, which helps with hydration, while the lemon adds a zing of flavor and provides a boost of vitamin C. This snack can be a great midday pick-me-up.

5. Turkey Roll-Ups

• Calories: 60 per 3 slices
  Turkey roll-ups are simple, lean, and low-calorie snacks packed with protein. Choose low-sodium turkey breast slices and roll them up with some mustard or a sliver of avocado for added creaminess. They make a satisfying snack to keep you energized through the day.

6. Edamame

• Calories: 120 per 1 cup (shelled)
  Edamame, or young soybeans, are a powerhouse of plant-based protein and fiber. They offer a bit more calories than other snacks on this list but are still a nutritious option with healthy fats and a variety of vitamins. They’re particularly filling, making them a great choice between meals.

7. Low-Fat String Cheese

• Calories: 80 per stick
  String cheese is a fun and portable snack that provides protein and calcium without too many calories. Look for low-fat or part-skim varieties for a healthier option. It's also a good source of calcium, which is important for maintaining strong bones, especially in postmenopausal women.

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