7 Healthy Snacks When Trying to Lose Weight

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This article was written with the help of AI.

Finding healthy snacks that are low in calories but filling can be a challenge, especially when you're focused on losing weight. A well-chosen snack can keep you satisfied between meals and prevent overeating. The key is to choose nutrient-dense foods that are low in calories but still give your body the energy and nutrients it needs.

Read: Halle Berry’s Secrets to Staying Youthful, Fit, and Radiant At Fabulous 58 Years Old

Here are seven healthy snacks that are perfect for anyone trying to lose weight:

1. Apple Slices with Peanut Butter

Apples are high in fiber, which helps keep you feeling full longer. Pair them with a small amount of peanut butter for added protein and healthy fats that will keep hunger at bay.

• Calories: 1 medium apple (95 calories) + 1 tablespoon peanut butter (90 calories) = 185 calories

2. Hard-Boiled Eggs

Eggs are an excellent source of high-quality protein, and they’re very low in calories. A hard-boiled egg makes for a quick, portable, and satisfying snack. The protein in eggs also helps regulate hunger hormones.

• Calories: 1 large hard-boiled egg = 70 calories

3. Cottage Cheese with Berries

Cottage cheese is a great source of protein and calcium. Adding a handful of berries gives you a boost of antioxidants and fiber, making this snack a nutritional powerhouse.

• Calories: 1/2 cup cottage cheese (80 calories) + 1/2 cup mixed berries (35 calories) = 115 calories

4. Popcorn

Air-popped popcorn is a whole grain that’s low in calories but high in volume. It’s an ideal snack for weight loss because it takes up a lot of space in your stomach, helping you feel full without adding too many calories. Just be sure to skip the butter!

• Calories: 3 cups air-popped popcorn = 90 calories

5. Edamame

Edamame, or young soybeans, are rich in plant-based protein and fiber. This snack is not only low in calories but also offers a satisfying bite, making it a smart choice when you need a quick protein fix.

• Calories: 1/2 cup cooked edamame = 95 calories

6. String Cheese with Whole-Grain Crackers

String cheese offers a great mix of protein and fat, while whole-grain crackers provide complex carbohydrates that digest slowly, helping to keep you full. Together, they make a balanced snack that won’t derail your weight loss efforts.

• Calories: 1 stick string cheese (80 calories) + 5 whole-grain crackers (70 calories) = 150 calories

7. Greek Yogurt with Honey

Greek yogurt is rich in protein and probiotics, which are great for gut health. Adding a drizzle of honey gives it a touch of sweetness without packing on too many calories. Be sure to choose plain, unsweetened yogurt to keep it healthy.

• Calories: 1/2 cup plain Greek yogurt (100 calories) + 1 teaspoon honey (20 calories) = 120 calories

These snacks are not only low in calories but also provide a balanced mix of protein, fiber, and healthy fats to keep you full and energized while supporting your weight loss goals.

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