7 Best Beef Jerky for Weight Loss for Women Over 50

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This article was written with the help of AI.

When it comes to snacking, finding healthy, high-protein, and low-calorie options is crucial, especially for women over 50 who are focused on weight loss. Beef jerky can be an excellent choice due to its high protein content, which helps you feel full while promoting muscle maintenance. Not all beef jerky is created equal, however. Some options are leaner and lower in calories, making them better suited for weight loss goals.

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Here are the 7 best beef jerky options to consider for weight loss:

1. Country Archer Original Beef Jerky

Calories: 70 per serving (1 oz)
Country Archer is known for using grass-fed beef, which is naturally leaner. This jerky is low in sugar and packed with 11 grams of protein per serving. It’s minimally processed and free of preservatives, making it a great snack choice for weight-conscious women.

2. Jack Link’s Zero Sugar Beef Jerky

Calories: 60 per serving (1 oz)
This option from Jack Link’s is ideal for those who want to limit sugar intake. With 12 grams of protein per serving and zero grams of sugar, it’s a guilt-free snack that still provides satisfying flavor. It's especially good for keeping hunger at bay without adding unnecessary carbs.

3. EPIC Provisions Wagyu Beef Steak Strips

Calories: 90 per serving (0.8 oz)
EPIC Provisions is known for its high-quality, ethically sourced meat products. Their Wagyu beef steak strips are slightly higher in calories but offer a rich flavor and 11 grams of protein. This snack is a bit more indulgent but can still fit into a weight-loss plan with mindful portion control.

4. KRAVE Chili Lime Beef Jerky

Calories: 80 per serving (1 oz)
For a jerky with a bit of a kick, KRAVE’s Chili Lime option is a good choice. It’s low in fat and has 8 grams of protein. The combination of chili and lime adds a bold flavor without the need for added sugars, which makes it an excellent low-calorie snack.

5. Stryve Biltong Original Beef

Calories: 90 per serving (1 oz)
Biltong is a type of air-dried beef that’s softer than traditional jerky and often has a cleaner ingredient list. Stryve’s Biltong contains no added sugars and is rich in protein, offering 16 grams per serving. It’s also naturally lower in fat, which makes it a fantastic option for weight loss.

6. Perky Jerky Original 100% Grass-Fed Beef

Calories: 80 per serving (1 oz)
Perky Jerky is made from grass-fed beef and is known for its tender texture. It contains 11 grams of protein per serving and no artificial preservatives. The sodium content is also lower than many other jerky brands, making it a heart-healthy choice for women looking to lose weight while maintaining overall wellness.

7. Lorissa’s Kitchen Korean Barbecue Beef Jerky

Calories: 80 per serving (1 oz)
This jerky offers a delightful Korean barbecue flavor that’s savory and slightly sweet. Lorissa’s Kitchen uses 100% grass-fed beef, which is lower in fat and calories. Each serving provides 10 grams of protein, making it a filling, yet flavorful snack that won’t derail your diet.

Conclusion

For women over 50 focused on weight loss, beef jerky can be a convenient, high-protein snack option. The key is to choose jerky that’s low in sugar, calories, and fat, while still being packed with protein to help keep you full and energized. Whether you prefer classic flavors or more adventurous options like Korean barbecue, these 7 beef jerkies are excellent choices for weight loss.

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