By AJ Lanigan, immunologist and formulator for Better Way Health. This article includes a link to a beta-glucan product made by Better Way Health. You’ve likely heard that fiber is essential for gut health, but did you know that different types of fiber offer unique health benefits? One standout example is beta-glucan, a type of soluble fiber that not only aids digestion but also provides a wide range of health benefits, from lowering cholesterol to enhancing your immunity.