Staying healthy in your 40s — a comprehensive approach

Your 40s can be a transformative time, filled with new challenges and opportunities for personal growth. However, it’s also a period where subtle and sometimes dramatic shifts in your health can occur.

Maintaining wellness during this stage of life is key to enjoying longevity and vitality in the decades to come. This article will explore the essential components of staying healthy in your 40s, addressing factors such as chronic disease prevention, hormonal changes, physical aches and pains, energy and stamina, vision, urinary and digestive health and sleep.