<body><div><figure><img src="https://img.particlenews.com/image.php?type=thumbnail_580x000&amp;url=1CIrXg_0wEj4qlz00" alt="https://img.particlenews.com/image.php?url=1CIrXg_0wEj4qlz00" width="1500" height="844" ></figure>Everyone will experience hard times at some point in their life. Whether it’s a loss of a loved one, difficulty making ends meet or a combination of life’s stressors, it’s normal to feel down when going through tough situations.Usually this feeling of sadness will go away, but sometimes it can become overwhelming and might be accompanied by other symptoms, such as:• loss of interest in activities• changes in sleeping habits• irritability or restlessness• low energy or fatigue• feelings of guilt or worthlessnessPeople sometimes feel this way even when there’s no apparent cause. Regardless of the reason, if you’ve had a sad mood for the past two or more weeks that interferes with your normal daily functioning, you might be depressed.Depression is a very common condition, with millions of Americans experiencing at least one depressive episode every year. It’s important to understand that depression — or any other mental illness — is not the fault of the person experiencing it, and it’s not something one can just snap out of.With the help of a primary care doctor and/or mental health provider, many people with depression are able to improve or fully recover from their condition. Be sure to talk to your doctor if you’ve been experiencing symptoms of depression.Another resource that you should keep in mind is the 988 Suicide and Crisis Lifeline. This is the national mental health hotline for when you’re facing a mental health crisis, alcohol or drug challenges or you just need someone to talk to. Call or text 988 to talk to a trained, caring counselor 24/7.For more information, visit 988 Suicide and Crisis Lifeline website.Natalie Peters is the community health educator in the Dallas County Public Health Department.</div></body>

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Help with depression just a phone call, doctor visit away

Everyone will experience hard times at some point in their life. Whether it’s a loss of a loved one, difficulty making ends meet or a combination of life’s stressors, it’s normal to feel down when going through tough situations. Usually this feeling of sadness will go away,...