<body><div><img src="https://img.particlenews.com/image.php?type=thumbnail_580x000&amp;url=4Cz1fL_0wFhUCjL00" alt="https://img.particlenews.com/image.php?url=4Cz1fL_0wFhUCjL00" width="1320" height="743" >It can be hard to get in the most important meal of the day.Registered dietitian Jen Haefele is here to offer you some quick and easy breakfast ideas that will fill you up quickly.Haefele brings in 3 different meals that she says "takes less than 30 minutes collectively to prep."All that you need to make her first dish is cottage cheese and an egg. She says that you just need to mix the two ingredients and plop them in the microwave for 3-4 minutes to get some fluffy scrambled eggs.Her next dish is a cottage cheese wrap. "It is an egg mixed with cottage cheese," that you can bake to make a delicious, protein-packed wrap, she says.Finally, she shows us her overnight oats. For this dish, you'll need oats, chia seeds, cottage cheese, flax sends, sweetener like honey or peanut butter, and some fresh fruit.Find Haefele for more healthy meal ideas here.</div></body>

Mountain View, CA

NewsBreak

Health in a Handbasket: Quick and easy breakfast ideas

It can be hard to get in the most important meal of the day. Registered dietitian Jen Haefele is here to offer you some quick and easy breakfast ideas that will fill you up quickly. Haefele brings in 3 different meals that she says \"takes less than 30 minutes collectively...

It can be hard to get in the most important meal of the day. Registered dietitian Jen Haefele is here to offer you some quick and easy breakfast ideas that will fill you up quickly. Haefele brings in 3 different meals that she says "takes less than 30 minutes collectively...