Cowden-Herrick/Beecher City and Altamont boys and girls cross country teams will begin the IHSA Postseason today as they compete in the Shelbyville 1A Regional on a 3-mile course at Forest Park near Lake Shelbyville. The girls will run first at 10:00am followed by the boys race at 10:45am. In each race, the top seven placing teams along with the top five placing individuals not on an advancing team will all advance on to the Cumberland 1A Sectional competition that will be held next Saturday, November 2 at Lake Land College.