The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

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Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

According to experts at the Cleveland Clinic, “When it comes to testosterone levels, odds are you don’t measure up to your father. Studies show that age-specific testosterone levels in men have been in a slow and consistent decline for several decades.”. In other words, the average level of...

3 health conditions that steal your testosterone

You’ve been told you have high blood pressure. You may have tried to lower it by reducing the salt in your diet and exercising. This has helped, but your readings are still too high, and your doctor has prescribed a medication. Your blood pressure now looks good, but the medication is making you feel lightheaded.

High Blood Pressure Medication Side Effects: What You Should Know

This informational guide, part of PS's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment.

What Is Bacterial Vaginosis, Exactly?

Parkinson’s disease is a progressive neurodegenerative disorder that affects millions of people worldwide. Characterized by tremors, stiffness, and difficulty with balance and coordination, the disease is primarily caused by the loss of dopamine-prod...

3 Supplements A Neuroscientist Swears By To Prevent Parkinson’s Disease: ‘Gives Your Brain The Raw Materials To Repair Itself’

rolling out

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

If you're in tune with the metaphysical realm, you might already be familiar with angel numbers, aka a sequence of numbers believed to be divine messages from the universe. Maybe you noticed "777" on a license plate on the way home from work and also passed an address labeled as "777 Main St." Surprisingly, your Target receipt the next day was also $7.77. Clearly, you're being guided in a specific direction. However, according to numerology, each day provides multiple opportunities for divine guidance in the form of mirror numbers.

What to Know About Mirror Numbers, According to a Numerologist

Shape Magazine

Experts explain the protein-hormone link, plus how much (and what) to eat for hormone harmony

Are Your Hormones Out of Whack Due to Too Much—or Too Little—Protein?

A registered dietitian nutritionist explains the risks of taking fish oil supplements, what dosage may be too high, and alternatives. Fish oil is one of the most commonly used supplements. Fish oil is a potent source of omega-3 fatty acids, a nutrient associated with many anti-inflammatory, health-promoting benefits. Specifically, fish...

Does Fish Oil Have Side Effects?

Magnesium is a vital mineral that your body needs. It facilitates many biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation. It’s also needed for energy production and the synthesis of DNA and RNA, is important for the structural development of bones, and plays a role in transporting calcium and potassium for muscle, heart and nerve function. Needless to say, your body relies on magnesium in a lot of ways.

What Happens to Your Body When You Take Too Much Magnesium

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

Insider

Cliff Wilson, a bodybuilding coach, shared the supplements he avoids, including those that promise to "detox" the body.

A top bodybuilding coach shares the two supplements he would never take

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Total Apex Sports & Entertainment

Astrology plays a significant role in our attitude to work and our relationships with our subordinates. Like other personality traits, good leadership abilities could be influenced by our zodiac signs. While some bosses appear toxic, condescending, and incompetent to lead a company team, there are others with amazing leadership traits.

3 Zodiac Signs Who Are The Best Bosses

As we age, maintaining youthful skin, strong joints, and overall vitality becomes increasingly more important; and collagen plays a crucial role in this! Our natural collagen production begins to decline as early as our mid-20s, with the decrease in collagen becoming more pronounced after the age of 50. But it isn’t all bad news, as we can support our body’s collagen levels through things like collagen supplements, and most importantly of all: diet.

18 Best Foods Women Over 50 Should Eat Daily To Build Collagen And Prevent Aging

Glamour

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’ve gone down the #cortisolface TikTok rabbit hole, you’ve probably come across a handful of the best supplements to reduce cortisol. The now-viral term “cortisol face” refers to facial puffiness that’s said to be caused by too much cortisol, a stress hormone released by the adrenal glands (which sit on top of our kidneys). So, how exactly does cortisol affect the body and is there some truth behind the claims?

6 Best Supplements to Reduce Cortisol, According to Health Experts

San Francisco, CA

UCSF and UC Davis researchers identified a new hormone, CCN3, that strengthens bones in breastfeeding women and could treat osteoporosis and enhance fracture healing. Researchers from UCSF and UC Davis have resolved a longstanding mystery about how breastfeeding women maintain strong bones despite losing calcium to milk production. A newly...

Long-Standing Puzzle Solved: Scientists Discover a New Hormone That Can Double Bone Mass

The US Sun

A NEW injectable “goo” could reverse the damage done by agonising conditions like osteoarthritis, scientists suggest. Northwestern University has created a substance from hyaluronic acid and peptide that regrows cartilage between joints. The rubbery “goo” was injected into the damaged knees of sheep, which are similar to human knees. Within just six months, new cartilage […]

New ‘injectable goo’ could ease the agony of millions by ‘regrowing’ body parts

Allow me to put you on to the one fruit you should absolutely be consuming more of: the honeydew. Although this melon may not be as sweet as watermelon or as popular as strawberries, the delicious honeydew is highly underrated. Known for being packed with vitamin C and potassium, honeydew is sweet, refreshing, and perfect for a healthy summer snack. The problem, however, is that most people don't know how to pick a good honeydew.

How to Pick a Honeydew That Actually Tastes Like Something

NewsBreak

Are We Still Taking Fish Oil Pills or What?

Fish oil pills were once a buzzy supplement, but recent research has suggested that they may not be as good for your health as we once...

Are We Still Taking Fish Oil Pills or What?

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