Well+Good

Swimming and running are arguably two of the most common cardio workouts, but they’re vastly different. Although research shows both can improve your heart health, they target your muscles and joints in different ways—and, of course, offer completely different workout experiences. When choosing between swimming or running for...

Is Swimming or Running the Better Cardio Workout? Fitness Pros Weigh In

Woman's World

Nearly 40 years after bursting onto the fitness scene as the cheerfully cartwheeling cohost on The Jack LaLanne Show, Denise Austin is as slim, radiant and perky as she was in her 20s. But the 67-year-old fitness pro admits that hasn’t always been the case. Like most of us, Denise has struggled with the metabolic slowdowns that come with age. “While I’ve dedicated myself to teaching people how to get fit, I’m not immune to weight fluctuations,” shares Denise. “Like most women at this age, my once-reliable body started betraying me and fat began to accumulate around my belly and thighs.”

Blast Belly Fat: See What Type of Workout Is Helping Women Shed Extra Pounds and Boost Metabolism

It’s no secret that weight loss can feel like an uphill battle, but along with following a healthy meal plan geared for weight loss, exercise propels you toward your goal, too—and it can help you feel strong and energetic in the process. Treadmill workouts can be part of...

The Best 7-Day Treadmill Workout Plan for Weight Loss, Created by a Personal Trainer

Losing fat and gaining muscle can be difficult. There are multiple ways to achieve your fitness transformation goals, including diet modification and consistent exercise. While both of these methods are valid, the type of training you choose ultimately means a different outcome. For instance, you may be able to lose more fat by focusing on a type of workout you may not have guessed: strength training.

How to Lose Weight by Lifting Weights: Strength Training Workout Tips

SELF

Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important center of your body with a whole bunch of more functional moves. The next installment of Sweat With SELF’s new Pilates series puts your entire core into focus. Sina...

Watch: A Pilates Abs Workout to Strengthen and Stabilize Your Entire Core

Fit&Well

The world of online workouts can be confusing, so we asked a Pilates instructor to give us three simple exercises for building strength

The three best exercises for building full-body strength, according to a Pilates instructor

Tom's Guide

This all-over strength workout can be accomplished with just a pair of space-saving resistance bands and will help you grow muscle and activate your core.

Pilates instructor says this standing resistance band workout will strengthen every major muscle in 25 minutes

This simple workout packs a serious bunch – water bottles at the ready!

Forget treadmills – this two-move workout strengthens your whole body and boosts your metabolism

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Herbie J Pilato

Hollywood child stardom has taken its toll on many actors through the decades. Lani O'Grady, for one, found fame in the 1970s on the TV family series, Eight is Enough. O'Grady followed in the footsteps of her brother, actor Don Grady, an original Mouseketeer and member of another popular TV family show: My Three Sons. Their mother, Mary B. Grady, was a talent agent who represented several child actors. But Lani, who would also eventually become an agent, died in 2001 just one week before what would have been her 47th birthday.

TV's 'Eight is Enough' Star Lani O'Grady Found Fame Early in Life but Died a Tragic Death

This short routine is designed to work muscles all over your body, strengthen your core, and boost your metabolism in just 20 minutes with a single kettlebell.

Forget burpees — you only need 20 minutes and 5 moves to build full-body muscle with this kettlebell workout

Washington State

Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Incident Summary: On Wednesday, August 7, 2024, during the 3m springboard preliminaries at the Olympic Games in Paris, American diver Alison Gibson faced an unfortunate incident that led to a score of 0.0. Competing to secure a place in the semi-finals, the 25-year-old Texas-born athlete experienced a collision with the diving board that significantly impacted her performance.

Heart-Stopping Moment: Alison Gibson’s Dive Ends in Disaster at the 2024 Olympics

You don't have to run to raise your heart rate and you don't even have to leave your home to do this low-impact workout

Not into running? This 10-minute Pilates cardio routine boosts your metabolic health without stepping on a treadmill

shefinds

Neck pain is a common issue that can affect anyone, but it becomes increasingly prevalent as we age. For those over 50, the natural wear and tear on muscles and joints, along with decreased flexibility, can lead to persistent discomfort. Fortunately,...

A Fitness Expert Shares The 6 Helpful Neck Exercises To Relieve Pain Over 50: Towel Stretch & More

These are the 10 exercises you should do to build your biceps and triceps using just a set of dumbbells, according to a Gymshark athlete.

Sculpt your biceps, triceps and shoulders with this 10-move dumbbell standing arm workout — it just takes 10 minutes

No crunches, no planks, just use this 25-minute kettlebell abs workout to build a strong and defined core.

You don't need planks to build core muscle — try this 3-move kettlebell ab workout instead

Colorado State

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

Taking the time for a regular workout has plenty of benefits -- especially as you get older. Focusing on anti-aging exercises that boost strength, balance and mobility is always a good idea if you want to maintain healthy habits and independence as you reach your golden years. Overall, having an active lifestyle is one of the best things for healthy aging.

3 Exercises That Will Help You Maintain Your Strength as You Age

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for you. It’s crucial to understand the biggest factors of...

Men’s Weight Loss: 12 Steps for Fitness Success

Strength training is unique in the fitness and health arena as a fundamental component of physical health and vitality. Strength training has several advantages beyond just making muscles bulge; it may improve one’s quality of life. Strength training may have a significant physical and emotional impact on your routine,...

5 Reasons Why Strength Training is Essential

Muscle And Fitness

Medicine ball training might sound old-school, but it’s a timeless fitness tool as versatile as it is effective. These pieces of equipment have been a staple in athletic performance training for centuries, and for good reason. They’re your ticket to explosive power, dynamic strength, and a chiseled physique while keeping your workouts fresh and exciting.

Ultimate Guide To Medicine Ball Training: Benefits, Tips, Workouts

NewsBreak

Pilates For Weight Loss: Can a Pilates Workout Help Reduce Body Fat?

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read...

Pilates For Weight Loss: Can a Pilates Workout Help Reduce Body Fat?

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