Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

These flavorful lunch recipes are some of our best, having earned 4- and 5-star ratings from our readers! To help keep you feeling full, they are high in fiber or protein (or both) with 6 grams of fiber and 15 grams of protein per serving. They are also lower in calories, which can support weight loss, and are made with delicious summer produce like zucchini and bell peppers. Try our Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch and Veggie & Hummus Sandwich for a tasty and nutritious lunch perfect for a midday meal this summer.

Our 23 Best Summer Lunches For Weight Loss

If you’ve ever eaten a spoonful of flavored yogurt, you know just how sweet it can be. Most dairy products contain some sugar because lactose—aka milk sugar—is a sugar. However, naturally occurring lactose is considered a natural sugar. But some varieties of dairy products—yogurts, ice cream, kefir, cottage cheese—might also contain added sugars if they’re flavored. After all, sweetened dairy products are one of the top sources of added sugar in our diet.

The 6 Low-Sugar Dairy Foods You Should Be Eating, According to Dietitians

Cheese and crackers go together like peanut butter and jelly or chips and salsa. Between the salty and crispy cracker and the creamy, savory cheese, it’s no wonder! Look at the booming popularity of charcuterie boards if you need proof. But can crackers fit into a healthy eating plan?...

What Happens To Your Body When You Eat Crackers Regularly

For me, it’s all about the filling. Give me a samosa and I’ll dig through the flaky pastry to get to the potatoes. Give me a burrito and I’ll turn it into a bowl with whatever is inside it. That’s where the gold is! Which is why, when I develop a recipe for a wrap, I make sure the wrap itself is top-notch. This recipe, the Greek Salad Omelet Wrap, tucks a summery Greek salad into a high-protein wrap, optimizing calories and skewing the balance of my plate toward protein.

This High-Protein Vegetarian Lunch Is Endlessly Adaptable—and I’m Making It on Repeat

A cup of hot coffee in the morning does more than just boost your energy. It can also help you poop. But coffee isn’t the only beverage that can keep you regular. If you’re constipated, making sure you are adequately hydrated should be a top priority. Research has found that even small variations in hydration can increase your risk of constipation because your poop is mostly water (up to 74% water, in fact!). That fluid is important for keeping stools soft and easy to pass. However, when hydration levels dip, the large intestine soaks up water as food passes through it, which leads to hard stools.

The 5 Best Drinks to Help You Poop That Aren’t Coffee, According to Dietitians

With all the buzz about gut health these days, you may be grocery shopping with your microbiome in mind. It’s a worthy goal, after all: This microbiome refers to the trillions of bacteria, fungi and yeasts that live in your digestive tract, and it’s been shown to be play a role in maintaining a healthy immune system, as well as your body’s ability to stave off chronic diseases.

The #1 Gut-Healthy Frozen Food to Buy at Costco, According to Dietitians

There’s no doubt about it—Bobby Flay loves his feline friends. He’s even developed Made by Nacho—which is touted to be “premium cat food that meets a chef’s standards”—and does a video series called “Ask a Cat Dad” that he’s partnered with Chewy on.

Bobby Flay Lets His Cats Roam His Kitchen Counters, But Is It Safe? Experts Weigh In.

Woman's World

Plus, the best ingredients to use for the richest taste, per the former president

Jimmy Carter’s Favorite Recipe Was a Bowl of Southern, Creamy Cheese Grits: Get the Recipe

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The Foodie Fix

A comforting and hearty one-pan meal, this Chicken Rice Casserole is packed with flavor. It's perfect for a busy weeknight or a family gathering. Preheat oven to 350°F (175°C).

Flavorful Chicken Rice Casserole: A Hearty One-Pan Meal

There’s a saying I always used to hear from chefs and my culinary school instructors: “A dull knife is the most dangerous tool in the kitchen.” It’s true, and even the best knives will lose their sharpness. There are a few reasons it's unsafe: First, dull knives give you less control, so food might slide or wobble as you slice, leading to accidental contact with the blade. The other is that because the blade is dull, it could cause more damage if it does cut you. (That’s because you’re using more pressure to cut, and the less-sharp edges don’t cut smoothly.)

Ina Garten’s Favorite Knife Sharpener Revives Old, Dull Kitchen Knives—and It’s on Sale

Carrot cake is a timeless classic that brings together the natural sweetness of carrots with the warm, comforting flavors of spices like cinnamon and nutmeg. 1 cup chopped walnuts or pecans (optional)

Delicious Carrot Cake with Cream Cheese Frosting

These dinner recipes are quick and delicious options to add to your rotation. Containing 575 calories or less per serving, these dinner recipes will help you reach your nutritional goals, and they come together in just 20 minutes. They’re also made with nourishing ingredients like vegetables, whole grains and legumes while being lower in sodium and saturated fat, making them a great choice if you are looking to support heart health. You’ll want to try options like our Lemon-Garlic Pasta with Salmon and Superfood Grain Bowls for healthy and flavorful meals that come together fast.

20 Low-Calorie, Heart-Healthy Dinners in 20 Minutes

NewsNinja

A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

Seniors Guide

The post Quick and Easy Chickpea Salad Recipe appeared first on Seniors Guide.

Quick and Easy Chickpea Salad Recipe

Sam Miller

Kickstart your morning with a Keto Blueberry Breakfast Quesadilla, a delicious low-carb twist on a classic favorite. This recipe combines the rich flavor of cinnamon-infused cream cheese with the fresh burst of blueberries, all wrapped in a keto-friendly tortilla. Perfect for those on a ketogenic diet, this breakfast is both satisfying and nutritious, ensuring you stay full and energized throughout your morning.

Keto Blueberry Breakfast Quesadilla: Quick & Nutritious

Summer's the time for succulent chicken dishes featuring garden-fresh produce and bright, herbaceous sauces. Enjoy the beautiful flavors of the season with recipes for sizzling grilled chicken with fruit salsa or a down-home stew with tender lima beans. We've gathered our best chicken thigh recipes for summer right here .

15 Chicken Thigh Recipes to Make This Summer

Feel a headache coming on? It's easy to assume that dehydration might be the culprit. But if you've tried drinking more water and your head is still pounding, maybe there's something else going on. Headaches can occur for a myriad of other reasons. If not sipping enough water isn't the...

5 Sneaky Reasons You Get Headaches That Have Nothing to Do With Hydration

Air Fryer Sweet Potatoes are a quick and healthy side dish that can complement any meal. Using an air fryer not only speeds up the cooking process but also ensures that the sweet potatoes come out perfectly crispy on the outside and tender on the inside.

Crispy Air Fryer Sweet Potatoes: Quick & Healthy Side Dish

Keto sausage gravy is a game-changer for breakfast lovers. This creamy, savory dish fits perfectly into the low-carb lifestyle, making it a must-try for anyone on the keto diet.

Creamy Keto Sausage Gravy: Low-Carb Breakfast Delight

NewsBreak

17 High-Protein Sandwiches for Better Blood Sugar

Calling all sandwich fans! We have a variety of tasty recipes that pack at least 15 grams of protein per serving. If you’re following a diabetes-friendly...

17 High-Protein Sandwiches for Better Blood Sugar

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