Bullied at school, he says he hated himself and felt like a “freak, a monster.” It was 2020 and he welcomed the lockdowns that came during the COVID-19 pandemic. “I was happy. I was relieved when COVID happened because I didn’t have to leave the house,” Garratt, now 19, tells TODAY.com.

Teen loses 200 pounds on his own, shares No. 1 tip for weight loss success

New York Post

These four tips may give you a leg up in your fitness journey.

Jenna Rizzo, a women’s weight loss coach from Georgia, says going on walks five times a week, consuming at least 120 grams of protein a day, staying hydrated and making sacrifices have kept her in good shape for years.

Rizzo has previously gone viral for her 2-2-2 weight loss method and other fitness suggestions.



Walking five times a week

“I’m sure you’ve heard other fitness creators talk about getting steps in before. You may even be thinking, ‘How could something so simple be so beneficial’?” Rizzo mused in a TikTok this...

I’m a weight loss coach — I live by these 4 simple wellness rules

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for you. It’s crucial to understand the biggest factors of...

Men’s Weight Loss: 12 Steps for Fitness Success

She wanted weight loss — but instead, she lost money and self-esteem.

UK mother Julia Lanni, 58, says she bellied up about $155 last summer for 16 fat-dissolving Aqualyx injections in her stomach in the hopes they would boost her body confidence.

What she got was a 2.75-inch hole in her stomach that required emergency surgery.



“This treatment was certainly life-changing, but not in the way I wanted,” Lanni, of Hertfordshire, England, admitted to SWNS. “My confidence is even lower than it was before. My weight was the same after the treatment and I’ve been left with a scar.”

Fat-dissolving or lipolysis injections have...

I took injections to lose weight — I got a hole in my stomach instead

As Kelly Clarkson started a promotional tour for the deluxe edition of her album Chemistry, which was released on September 22, 2023, fans noted that she had lost weight. Despite having varied in weight throughout the years, the singer showed off a more slim figure when attending the 2023 Rockefeller Center tree lighting ceremony and the iHeartRadio Music Awards. Kelly has shared her weight loss journey and the reasons behind her drastic diet shift.

How did Kelly Clarkson lose weight? Secrets of the Singer’s Body Transformation

CBS Denver

A workout that mindlessly tones your arms while getting some cardio in? Sounds like a no-brainer, but experts say to proceed with caution. Wrist weights have been around for decades, but TikTok users have re-invigorated the exercise tool by pairing them with other popular social media fitness trends like the "hot girl walk" and even incorporating them into their everyday routines, claiming it's an easy "hack" for toning your arms while out for a stroll or getting ready for the day. But, as the combo has come into the spotlight, other users have warned they've developed issues like tendonitis from strapping on the...

Wrist weights are a trendy hack for toned arms, but are they safe?

Have you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at the gym and in the kitchen, you might be shocked to see the number has gone up. Although this can feel defeating, it can actually be a positive sign.

The #1 Reason Why You May Be Gaining Weight Despite Working Out & Eating Healthier

Woman's World

Remember when our moms and grandmas used to sip water mixed with fiber powder to stay regular and feel their best? Well, that same fiber is staging a huge comeback. Made from a plant called psyllium, the old-fashioned stuff has a legion of new social media devotees who insist it helps crush weight goals on any diet. For example, intermittent fasters say psyllium lets them fast longer without hunger. Keto dieters rave it makes tasty low-carb baked goods. And Rondi Korven, 52, tells us it revs up plant-based menus and helped her shed 208 pounds. There’s compelling science too: A study in Nutrition Today found that among folks on the same diet, those who took 2 tsp. of psyllium daily lost a whopping 1,550% more weight. Read on for Rondi’s inspiring story and to learn if psyllium for weight loss might help you.

Psyllium for Weight Loss: How the Cheap Supplement Helped One Woman Drop 208 Pounds

shefinds

Sweet treats are often seen as indulgent and detrimental to weight loss goals, but not all desserts need to be off-limits. Some sweet treats, when made with the right ingredients, can actually support weight loss efforts. By incorporating natural sweeteners, fiber-rich ingredients, and healthy fats, these treats can satisfy cravings without causing spikes in blood sugar or adding excessive calories.

The Healthiest Sweets A Nutritionist Recommends Eating Because They're Actually So Good For Weight Loss

(The Hill) — The popularity of drugs like Ozempic and Mounjaro could grow exponentially in the next few years, both for weight loss and a growing list of potential uses that are being studied. GLP-1 agonists, a class of medication typically used to treat Type 2 diabetes and obesity,...

How weight loss drugs are showing promise beyond shedding pounds

Indy100

“Ricezempic” is the latest health trend to take over TikTok, but does it work for weight loss and is it safe?The name of the new trend takes inspiration from the viral injectable weight-loss drug Ozempic, which has been popularised by a-list celebrities such as Oprah Winfrey and Elon Musk who have been open about using it.While “Ricezempic” is not a drug or medication, the “hack” involves the use of simple kitchen ingredients – rice and water. Proponents claim it offers some of the appetite-suppressing qualities that Ozempic, and other similar medications called semaglutides, are known for.What is “Ricezempic”?Ricezempic is a...

What is the viral 'ricezempic' weight loss hack? And does it work?

This post has been updated since its original publication date to include new info. Christina Aguilera is looking better – and dare we also say younger?! – than ever these days. And a large part of it is down to her super-trim figure, which was achieved after an epic 40-lb weight loss.

The Secret Behind Christina Aguilera's 40-Lb Weight Loss: The Rainbow Diet, Cutting Out Condiments And Alcohol

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Shin

The buzz around appetite-suppressing drugs like Ozempic has skyrocketed thanks to social media, but as these medications gain popularity, it's crucial to remember that scientific understanding of their effects is still evolving.

Is 'Ozempic Face' Real? The Controversial Side Effect of a Popular Weight Loss Drug

Navigating the world of diets can be challenging, especially with so many fad diets promising quick results. Among them is the Military Diet, which claims to offer rapid weight loss through a strict, low-calorie meal plan. But does it really work? Understanding the pros and cons of such diets is key to determining whether they can help you achieve your weight loss goals.

What Is The Viral Military Diet And Can It Actually Help You Lose Weight? A Weight Loss Coach Breaks It Down

Julie Gaeta

A plant-based nutrient-packed smoothie perfect for mornings. Can I use fresh blueberries? Absolutely, though you may need to add a cup or two of ice to achieve the same creaminess.

Blueberry Oat Smoothie For Weight Loss

J. Souza

A retired military officer who had been struggling with post-traumatic stress disorder (PTSD) tragically died after jumping from the world’s largest cruise ship last month, authorities confirmed.

Cruise Passenger Who Jumped from World's Largest Ship After Dispute Suffered with PTSD

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Cooking With Maryann

Maybe it's just me, but it's not summer until I get to eat crab cakes! Don't let this recipe intimitate you! It's really not difficult, just takes a little bit of prep time in the fridge.

Delicious Crab Cakes!

Showbiz Cheat Sheet

Oprah Winfrey isn't ashamed of sharing her semaglutide journey. The 70-year-old is healthier than ever as she sheds weight and guilt. Oprah Winfrey remained preoccupied with her weight for decades. Ever since the talk show legend entered the public eye in 1984, fans and critics have scrutinized her body’s highs and lows. Winfrey reached her heaviest, 237 pounds, in 1992. Four years prior, she’d lost 67 pounds utilizing a now-controversial liquid diet. As the diet industry has transformed, so has the now 70-year-old.

Oprah Winfrey’s DRAMATIC Ozempic Weight Loss; the 70-Year-Old Looks Amazing

Melissa

Kelly Clarkson is not just a powerhouse singer and beloved television personality; she’s also an inspiration to many for her recent health transformation. Over the years, Kelly has been candid about her struggles with weight and the pressures of being in the public eye. But her recent weight loss journey is about more than just shedding pounds—it’s about reclaiming her health and embracing a balanced lifestyle. In this article, we’ll explore how Kelly Clarkson approached her weight loss, the steps she took, and the lessons she learned along the way.

Kelly Clarkson Weight Loss: How She Transformed Her Health and Lifestyle

Struggling to shed those extra pounds this summer? It could be more than just calorie counting and workouts. Some health experts are pointing out that not getting enough of certain key nutrients can hinder your weight loss efforts. Nutrients are essential because they support various bodily functions, including metabolism, energy...

Struggling To Lose Weight This Summer? Dietitians Say You May Not Be Eating Enough Of These 4 Surprisingly Crucial Nutrients: Protein & More

NewsBreak

Companion Weight Loss

Achieving your dream body is within reach with the...

Companion Weight Loss

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