These delicious snacks are low in saturated fat and sodium, making them good options to support heart health. Plus, they’re high in fiber with at least 3 grams per serving, which can help with healthy weight management and lowering risk of diabetes and heart disease. You’ll want to try options like our Crunch Bar-Inspired Energy Balls and Roasted Buffalo Chickpeas for a heart-healthy bite to help you feel energized and satisfied until your next meal!

23 Heart-Healthy Snacks That Are High in Fiber

No matter what time your day starts, the first meal sets the tone—and can give you an energy boost to start the day. A high-fiber breakfast can help you meet the recommended intake of 28 to 34 grams of fiber per day. Not sure what foods to eat to start your day with fiber? We have 10 delicious ideas—all dietitian-approved.

The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian

On the days I go into the office, I usually pack a salad for lunch. It’s an easy way to get a wide variety of veggies (and sometimes fruit) into my midday meal, and it’s also my favorite way to repurpose leftovers and minimize food waste. Plus eating salad is good for you—and since I’m working on making healthier choices to help lower my cholesterol before I go in for my annual physical later this year, I’m all in.

The #1 Ingredient to Keep In Your Freezer for Making Salads

The U.S. Food & Drug Administration (FDA) just announced an active recall on apple juice sold at Walmart locations in 27 states and regions. This is due to the elevated levels of arsenic in the product. Great Value brand apple juice sold in 8-ounce plastic bottles is the product impacted...

Apple Juice Sold at Walmart Recalled Due to Elevated Arsenic Levels

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NewsNinja

"They get more than us, Why nobody told me about this?". If you're looking for a tasty option that won't break the bank, a Chick-fil-A's kids' meal might be just what you're after. It seems like a great deal. In fact, some people argue it's a better deal than a regular adult meal. This TikToker took the audience through the ins and outs of this meal.

Chick-fil-A customer says they’ll never order a full meal again after seeing kids’ meal

Virginia State

Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. On July 28, 2024, a TikTok video posted by Erica W., known as @tasteofmelanin on the platform, garnered significant attention after she exposed disturbing racist decorations in an Airbnb rental. The incident occurred in a rental property that Erica had booked, although the exact location remains unspecified. The video has since gone viral, prompting widespread concern and leading to the removal of the listing from Airbnb's platform.

Airbnb Listing Taken Down After Black Woman Finds Hanging Monkeys and Cotton Used As Decor

Cooking With Maryann

I love macaroni salads, and this is truly a special one. It's got something for all of the tastebuds and textures. Soft, crunchy, chewy, sweet, savory, tart, creamy, and oh so fresh! Here's what you'll need to make 8-10 side servings:

Amish Macaroni Salad

Sarasota, FL

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Akeena

Rusty Bucket, a beloved comfort food chain known for its casual American fare, is closing its Sarasota, Florida location later this month. The Sarasota branch, the only Rusty Bucket in Florida, will shut its doors permanently on August 18. The news, which was confirmed by a bartender at the restaurant, came as a surprise to employees, who learned about the closure just a week ago.

Popular Comfort Food Chain to Close Florida Location Permanently

Plymouth, MA

Dianna Carney

The Plymouth Public Library Foundation has announced the return of its Annual Arts and Crafts Festival, a two-day celebration that promises to be a highlight of the summer season. Set to take place on the scenic Plymouth Public Library Lawn, the festival will run from 10 AM to 4 PM on both Saturday, August 10th, and Sunday, August 11th. This family-friendly event is designed to offer something for everyone, making it a perfect outing for people of all ages.

50+ Artisans, Food Trucks & More: Get Ready For The 5th Annual Arts and Crafts Festival

If there’s one thing I can get behind, it’s the practice of opening a little treat every day. And when it’s a surprise, that’s even better. This is the key reason an advent calendar excites me: pening a door to a little gift can turn any day into a better one, especially when the treat is a mini Bonne Maman jar filled with a sweet spread.

Bonne Maman's 2024 Advent Calendar Is Here—Snag Yours Now Before They Sell Out

Disclaimer: This article was written with the help of A.I. software. Meghan Markle's venture into the lifestyle space has not been met with universal acclaim, particularly from one well-known figure: Martha Stewart. Earlier this year, in March, Meghan unveiled her new lifestyle brand, American Riviera Orchard. The brand immediately drew comparisons to other celebrity wellness empires, particularly that of culinary icon Martha Stewart. However, these comparisons have reportedly struck a nerve with Stewart, who finds them both "irritating and insulting."

Meghan Markle 'Insulted' Martha Stewart as She 'Won't Hesitate to Take Her Down

Migraines are downright debilitating. If you have migraine—a neurological disease—you’re far from alone. About 1 in 6 Americans report experiencing migraine over a three-month period. There are many triggers for migraine, including stress, hormones, sleep, the weather and your diet. In this article, we’re focusing on what...

The 7 Best Foods for Managing Migraines, According to Dietitians

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Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, recently introduced Juney, an inspiring dog who has been through so much in his short life and is now looking for a forever home. Juney's story is one of remarkable resilience and the unwavering spirit of a dog who has overcome unimaginable adversity.

Meet The Sweet Dog Who Survived a Machete Attack Now Looking For Love

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, is still looking for a forever home for an adorable six-year-old French bulldog named Joannie. The local animal rescue explains: “Joannie was found as a stray extremely emaciated and less than half her current weight now. She was missing fur on her body, face and ears. She has been nursed back to health and is doing wonderfully. While her age and exact history is unknown, it is clear she has mothered more than enough litters in her short lifetime.”

Meet The "Extreme Snuggler" French Bulldog Still Looking For Love

Camilo Díaz

(MA) Meet Ada Awesome, an adorable little Yorkshire Terrier mix pup who is ready and waiting to curl up in your lap, bed, and life. Ada recently came into Dog Rescue New England's care for unspecified reasons. She is currently living safely in a foster home, but would definitely be much happier living in YOUR home. So what are you waiting for? Time to fill out that application!

This Little Yorkshire Terrier Is Looking For Love

The Summer Paralympic Games are starting up in Paris next week and will run from August 28th through September 8th. Around 4,400 athletes are expected to participate this year. The games will feature competitions such as blind football, Para-cycling and wheelchair basketball. Paralympian Steve Serio is a decorated wheelchair basketball...

Paralympian Steve Serio Shares the #1 Thing He Does Before Every Game

Preheat oven to 425°F with rack in lower third position. Place a large rimmed baking sheet in the oven; let warm for 10 minutes. Using a large chef’s knife, cut two (¾-inch-thick) slices from the center of each broccoli head to make 4 broccoli “steaks.” (Reserve the remaining broccoli for another use.) Place the steaks on the preheated baking sheet. Brush both sides with 1 tablespoon oil and sprinkle with ¼ teaspoon each salt and pepper.

Loaded Broccoli Steaks

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, recently introduced an adorably tiny dog named Cha Cha who is looking for her forever home. Sandy Paws Rescue explains that she is 5 to 6 months old, and "our best guess on breed is chi/frenchie mix". Cha Cha may be small in size, but she's bursting with personality and love to give. This pint-sized pup is eagerly awaiting her chance to find her forever home, with her arrival in Massachusetts scheduled for Monday, August 26th.

Meet The Tiny 8lb Puppy Looking For Love

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, has recently introduced a tiny 8lb dog named Bingo who is looking for her forever home. Bingo is a 3-year-old Shih Tzu mix with an adorable appearance and a sweet disposition. However, she needs a patient and understanding owner who recognizes that "dogs are not toys, and not all dogs love to be picked up right away," explains Sandy Paws Rescue Inc. This little lady requires some decompression time upon arriving at her new home to settle in comfortably.

Meet The Sweet Little Lady Looking For Love

Made famous in 2000 by former First Lady Laura Bush, these cowboy cookies are an updated twist on a traditional oatmeal cookie, trading raisins for chocolate chips, pecans, and shredded coconut. (We've swapped out the shortening as well!) To take it a step further, you can also toast the coconut and pecans for enhanced nuttiness. Here's what you'll need for about 18 cookies:

Cowboy Cookies

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18 High-Protein Desserts for Summer

Enjoy one of these yummy dessert recipes when you’re in the mood for something sweet! Each recipe offers a nice boost of protein, with at least...

18 High-Protein Desserts for Summer

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