New York Post

An avocado a day keeps the doctor away.

New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.

“We do know from prior work that avocado intake is linked to lowered risk of cardiovascular disease,” Penn State University postdoctoral scholar Dr. Janhavi J. Damani, who was involved in the study, told Healio.

The research, presented recently at the conference Nutrition 2024 in Chicago, builds upon past studies that examined the health benefits of avocado, suggesting that avocadoes can “improve cardiovascular risk factors by reducing total cholesterol and LDL-C without adversely affecting body...

Eating this one fruit every day leads to better sleep, heart health: new research

Recent studies indicate that consuming certain types of food may significantly increase the risk of developing dementia. This discovery adds to the growing body of evidence highlighting the detrimental effects of specific dietary choices on overall health, particularly cognitive function. The implications of these findings are vast, prompting a reevaluation...

Cutting Out This Food from Your Diet Could Significantly Reduce Dementia Risk

More than 55 million people around the world are living with dementia, an umbrella term used to describe several progressive disorders that affect memory and cognition.

Alzheimer’s disease is the most common type of dementia, accounting for half to 75% of cases.

Race, ethnicity and family history are considered to be significant dementia risk factors — and things beyond our control.

Still, new research suggests that six lifestyle habits — physical exercise, social interaction, leisure activities, quality sleep, not smoking and not drinking alcohol — can significantly reduce our risk of developing dementia.



In a Chinese study recently published in the Journal of Affective Disorders,...

6 easy lifestyle hacks that can slash your risk of developing dementia

Having anxiety has been linked with a higher risk of developing dementia years later, according to a new study of Australian adults.

Common mental health disorder may triple risk for developing dementia, study finds

Medical News Today

Recent research has found that people with diabetes are more susceptible to developing multiple co-occurring long-term conditions, which, in turn, can shorten life expectancy.

Diabetes-related health complications can lower life expectancy

Researchers at the Institute for Systems Biology (ISB) have found significant correlations between age, sex, and BMI, and the frequency of bowel movements. Everybody poops, but not every day. New research from the Institute for Systems Biology (ISB) indicates that the frequency of bowel movements is connected to long-term health.

New Research Indicates That How Often You Poop Could Predict Your Health – Are You in the “Goldilocks Zone”?

The number of centenarians around the world rose from 151,000 in 2000 to 573,000 in 2021. People are living longer, and we can expect to see more people reach 100 in the years to come. Centenarians exemplify successful ageing, often experiencing fewer chronic diseases and maintaining independence in daily life...

Want to Live Past 100? Experts Recommend These Four Habits.

The Healthy 

You probably know that what you eat can significantly impact your health and how you feel, especially as you get older. Some animal proteins come with concerns related to heart health and other issues, and ultra-processed foods are associated with diabetes, cancer, and more. According to the National Institute on...

New Study: Eating These 3 Nutrients Could Slow Aging

Insider

The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of these foods can help.

9 foods that can boost your brain health — and don't cost more than $1 per serving

In a world where smartphones have become essential to daily life, a recent study published in the Archives of Psychiatric Nursing highlights a modern-day anxiety — nomophobia, the fear of being without a mobile phone. The study found that young adults who experience higher levels of social appearance anxiety and loneliness are more likely to suffer from nomophobia.

People with a high level of social appearance anxiety have higher nomophobia levels, study finds

Completely changing your diet can be hard, so a longevity expert and doctor added foods including olive oil to his diet for the healthy-aging benefits.

A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity

Research shows coffee-drinkers have a lower risk of developing Parkinson's disease. Studies find that caffeine may be a key ingredient that helps protect against Parkinson's. There is no evidence that drinking coffee helps with symptoms once someone has developed Parkinson's. Across the globe, more than 10 million people suffer from...

What We Know About Coffee and Parkinson’s Disease

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Shin

Your brain health is influenced by your daily routines and habits, and unfortunately, some of these habits can be detrimental in the long run. Dr. Rudolph E. Tanzi, a renowned professor of Neurology at Harvard Medical School, sheds light on the harmful effects of certain everyday behaviors that are silently damaging your brain health. Let's uncover the top four habits that can wreck your cognition and memory.

Harvard Professor Warns These 4 Habits Damage Your Brain Health

TheConversationAU

The number of centenarians around the world rose from 151,000 in 2000 to 573,000 in 2021. People are living longer, and we can expect to see more people reach 100 in the years to come. 

Centenarians exemplify successful ageing, often experiencing fewer chronic diseases and maintaining independence in daily life well into their 90s. While genetics contribute to longevity, modifiable factors account for more than 60% of successful aging.

But what sort of factors specifically contribute to living to 100? To find out, we reviewed lifestyle and health habits of centenarians and near-centenarians (those aged 95–99) worldwide. 

Our recent review included...

We reviewed the health habits of centenarians. These 4 things could lead to a longer life

ScienceAlert


A new study suggests it doesn't take long for a diet free of animal products to slow biological aging rates, with the heart, liver, and hormonal and inflammatory systems all benefitting from the temporary change.



					
			

Led by a team from the Stanford University School of Medicine, the study analyzed the rate of DNA methylation; a kind of reversible genetic modification which is often used as an indicator of how quickly the body is wearing out.
Among a group of 21 pairs of identical twins, one of each pair adhered to a vegan diet over the course of eight weeks, while their twin's...

Making One Diet Change For 8 Weeks Could Turn Back The Clock on Aging

shefinds

Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

Aug. 12, 2024 – Researchers have identified two new ways that people can reduce their risk of getting dementia. The pair of risk factors play a role in as many as 9% of all dementia cases, with an estimated 7% of dementia cases linked to high cholesterol and 2% linked to untreated vision loss later in life, according to a panel of 27 experts who recently published their new report as part of the Lancet Commission on dementia prevention, intervention, and care.

Dementia Risk: Two Newly Identified Factors You Should Know

It's no secret that a healthy diet translates to so many other benefits, from more energy, to better gut health, and more. And according to this study published in the Journal of Alzheimer's Disease, certain nutrients could help protect against the risk of Alzheimer's disease. Here's what they found. Studying...

In The Brains Of Alzheimer's Patients, These Nutrients Are Lower, Study Finds

Colorado State

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

When you have high cholesterol, it’s crucial to understand how to lower your cholesterol to reduce your risk of stroke, heart attack, and other heart complications. High cholesterol occurs when too much low-density lipoprotein (LDL) cholesterol (“bad” cholesterol) is in the blood, and the excess sticks to artery walls, narrowing or blocking them.

How to Lower Cholesterol With Habits That Stick

NewsBreak

Mental health linked to better aging: Cheese and lifestyle matter

A new study highlights the significant role mental wellbeing plays in determining healthy aging, regardless of socioeconomic status. By analyzing genetic data from over 2.3 million...

Mental health linked to better aging: Cheese and lifestyle matter

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