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Maintaining brain health is essential for leading a long, vibrant life. As we age, the risk of cognitive decline and neurodegenerative diseases like Alzheimer’s increases, making it crucial to adopt preventive measures early on. The brain, bein...

Neuroscientist Says You Should Add These 3 Ingredients to Your Water for Better Brain Health—They Help Prevent Alzheimer's: Magnesium & More

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. We've been fed a lot of ideas that are quite harmful to the brain. We've been told that you should eat eight to 10...

Can A Temporary Keto Diet Boost Brain Health? A Dementia Researcher Weighs In

Well+Good

For the majority of my life, I’ve been a ‘no talkie before coffee’ kind of gal. I also always make sure to give my coffee ample time to kick in before starting work, as my focus isn’t as sharp without a solid dose of caffeine streaming through my system.

The 1 Ingredient a Neurologist Wants You to Add to Your Coffee to Boost Brain Health

Starting your day with a healthy breakfast is essential for maintaining optimal brain health and cognitive function. The foods you consume in the morning can either fuel your brain and enhance your focus or lead to brain fog and memory issues. According to dietitian Krutika Nanavati, certain breakfast choices can negatively impact your brain’s performance, making it difficult to concentrate and retain information. This is particularly important because the brain relies on a steady supply of glucose and nutrients to function effectively throughout the day.

These Breakfast Foods Are Actually So Bad For Your Brain, Experts Warn–They Lead To Brain Fog And Memory Issues

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

Insider

Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay young, including following the Mediterranean diet.

A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

New York Post

An avocado a day keeps the doctor away.

New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.

“We do know from prior work that avocado intake is linked to lowered risk of cardiovascular disease,” Penn State University postdoctoral scholar Dr. Janhavi J. Damani, who was involved in the study, told Healio.

The research, presented recently at the conference Nutrition 2024 in Chicago, builds upon past studies that examined the health benefits of avocado, suggesting that avocadoes can “improve cardiovascular risk factors by reducing total cholesterol and LDL-C without adversely affecting body...

Eating this one fruit every day leads to better sleep, heart health: new research

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. There's a reason spices and herbs have been prized in herbal medicine for thousands of years: These key players contain powerful anti-inflammatory and antioxidant...

These 3 Spices Can Prevent Cognitive Decline, Research Finds

The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of these foods can help.

9 foods that can boost your brain health — and don't cost more than $1 per serving

While sleeping pills may provide a short-term solution, these natural sleep aids are better at improving overall sleep health. It's 2 a.m. and you're still up. Frustrated, you grab a sleeping pill. While effective in the short term, sleeping pills can cause memory problems, muscle weakness and drowsiness, among other side effects.

6 Sleeping Pill Alternatives for a Good Night's Sleep

Health

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNYour body needs sleep to manage metabolic functions, including the complex systems that regulate heart health, immunity, hormonal balance, and brain function. Chronically sleep-deprived individuals are more prone to blood glucose (sugar) and cholesterol imbalances, weight gain, injuries, and mood disorders.Drinking tea before bed can help calm your mind so you can sleep more soundly. Green tea and specific herbal brews contain amino acids, aromatic compounds, and flavonoids that work in various ways to reduce stress and anxiety and promote relaxation.1. Chamomile TeaChamomile tea may be a popular choice for...

8 Teas To Drink Before Bed for Better Sleep

Who among us hasn’t felt that pang of guilt after a day spent lounging on the couch? It’s a common feeling in the whirlwind of our daily lives. The very idea of taking time to sit on the couch and do absolutely nothing seems like a luxury beyond our reach.

Sitting on the Couch is Good for Health, Science Confirms

PureWow

As more and more people start taking GLP-1 medications for weight loss, I was curious about the psychological effects, so I checked in with two mental health professionals to learn more about what happens to your brain when you start Ozempic.

What Happens to Your Brain When You Start Taking Ozempic?

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Shin

Your brain is the powerhouse behind every action in your body, from breathing to complex thought processes. Despite its critical role, many people unknowingly engage in habits that harm their brain health every day. Let's explore some subtle yet detrimental habits and how to counteract them.

7 Habits That Will Decrease Your Brain Power Over Time (And How to Avoid Them)

Many medical professionals and health organizations advocate the importance of regular physical activity to promote health and well-being. Walking is an easy, accessible form of exercise that has many health benefits. A daily walk can help your body stay healthy, boost mood and energy levels, burn calories, and even prolong...

8 Surprising Benefits of Walking Every Day

The other day I went into the kitchen and forgot what I had gone in there for. And the week before that, I blanked on the name of someone I’d met at a previous event. These little lapses wouldn’t bother me so much if I were younger. But the older I get, the more I worry about losing my mental edge. Especially since researchers now suggest that memory problems like these should be taken seriously.

7-decade study reveals lifetime of diet on dementia risk

The risk of dementia rises with each serving of processed red meat, but drops when replaced with healthy fats and proteins, according to a new study.

Cut your risk of dementia by 20% with this dietary change

SELF

What you eat affects more than just your tastebuds: It’s well-established that certain nutrients can do your body good, from bolstering your bones to protecting your heart. But what about your brain—can eating specific foods ward off conditions like Alzheimer’s disease or other forms of dementia?. For...

Are There Any Foods That Can Actually Help Prevent Dementia?

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health and what keeps these tiny organisms thriving. If you’re among the 60 to 70 million Americans dealing with a digestive disease, or maybe you’ve just been struggling with some occasional discomfort—like bloating, gas, irregular bowel habits or heartburn—you’ve likely heard plenty about the importance of gut health. But what does a healthy gut really mean for your body?

8 Signs You Have a Healthy Gut, According to a Gastroenterologist

FanSided

Chocolate is more than just a tasty treat — it has intriguing effects on the brain that extend beyond satisfying your sweet tooth. Packed with mood-boosting ingredients, eating chocolate can influence how the brain functions. Here’s what you should know about this decadent superfood. The science behind chocolate...

What eating chocolate does to your brain

NewsBreak

Napping Is Good For Your Brain Health

Napping can be a powerful tool for maintaining brain health and reducing the risk of cognitive decline. Regular afternoon naps help refresh our memories and enhance...

Napping Is Good For Your Brain Health

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