The Healthy 

You probably know that what you eat can significantly impact your health and how you feel, especially as you get older. Some animal proteins come with concerns related to heart health and other issues, and ultra-processed foods are associated with diabetes, cancer, and more. According to the National Institute on...

New Study: Eating These 3 Nutrients Could Slow Aging

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Maintaining a healthy gut is essential for overall well-being, and one of the most effective ways to achieve this is by incorporating fiber-rich foods into your diet. Fiber plays a crucial role in digestion, promoting regular bowel movements, feeding beneficial gut bacteria, and preventing various digestive disorders. Luckily, there are plenty of tasty, fiber-packed foods you can add to your meals every day.

9 Fiber-Rich Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion And A 'Happy Gut'

Beverages play a crucial role in our daily nutrition and overall health. Certain drinks can offer remarkable benefits, such as boosting metabolism, improving gut health, and even helping to slim the waistline. These beverages, often rich in antioxidants, probiotics, and essential nutrients, can enhance bodily functions and support a healthier lifestyle.

6 Surprisingly Metabolism-Boosting, Gut-Healthy Beverages To Sip On All Summer For A Slimmer Waistline: Lemon Water & More

ScienceAlert


Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut and boost our health.



					
			

A recent study on mice, however, suggests not all fiber supplements are equally beneficial.
A form that is readily found in oats and barley, called beta-glucan, can control blood sugar and assist in weight loss among mice fed a high-fat diet.
Researchers at the University of Arizona (UA) and the University of Vienna say it is the only type of fiber supplement they tested...

One Type of Fiber Could Have Weight Loss Benefits Similar to Ozempic

You could be living with leaky gut right now and not even know it. In fact, a leaky gut lining could be behind your uncomfortable and even dangerous health issues and yet it could go completely ignored by your doctor. Sadly, the incidence of undiagnosed celiac disease — an autoimmune...

How this sneaky protein triggers leaky gut syndrome

Everyday Health

One great - and delicious - way to get enough of this important nutrient for health is to enjoy fruits high in fiber.

11 Best Fruits for Increasing Fiber Intake

WASHINGTON — The Mediterranean diet has long been touted as the gold standard for healthy eating, but a new contender has emerged from an unexpected corner. Recent research shows that a low-fat vegan diet not only promotes more weight loss but also dramatically reduces harmful substances in our food.

Going vegan vs. Mediterranean diet: Surprising study reveals which is healthier

Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

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Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope for Sunday, August 11th

Maintaining a healthy gut is essential for overall well-being, but issues like gas and bloating can disrupt daily life. Certain cooking ingredients can exacerbate these symptoms, leading to discomfort and digestive distress. Being mindful of these ingredients and opting for gut-friendly alternatives can help alleviate symptoms and promote a healthier digestive system.

This Unexpected Common Cooking Ingredient Is Actually So Bad For Your Gut, Dietitians Say—It Practically Guarantees Gas & Bloating

In recent years, the significance of gut health has garnered widespread attention from the medical community and the public alike. A healthy gut is integral to overall well-being, influencing not just digestion but also immune function, mental health, and even chronic disease prevention. Central to maintaining a robust gut is the diet we consume daily. What we eat can either support a diverse and balanced gut microbiome or disrupt it, leading to a cascade of health issues, including digestive discomfort, bloating, and inflammation.

4 Gut-Damaging Processed Meats To Stop Buying Because They Practically Guarantee Digestive Issues and Bloating

Is your coffee shop habit starting to bite into your budget? It might be time to switch back to a more affordable grocery store option. But be warned—not all coffee you find on store shelves is created equal. While some top brands have enjoyed long-term popularity, their taste doesn’t always match. Despite clever marketing and appealing packaging, some store-bought coffees are still stuck in the past with stale flavors and lackluster quality. Let’s explore some of the worst store-bought coffees according to taste tests across seven websites and see which ones are worth avoiding. Do you have a least favorite? Let us know below.

The 7 Worst Grocery Store Coffees | Expert Consensus List

Having regular bowel movements not only keeps your tummy happy, it’s also good for your health. Yet, about 16% of American adults suffer from constipation, an uncomfortable and sometimes painful condition. When you’re tackling constipation, there are two nutrients that you might hear a lot about: magnesium and fiber....

Magnesium vs. Fiber: Which Is Better to Help You Poop? Here's What Gastroenterologists Say

Processed foods are super convenient and tasty, but they can be pretty hard on your gut. Many of these foods are packed with sugar, unhealthy fats, and artificial ingredients that can mess with the balance of your gut bacteria. When this balance gets...

7 Worst Processed Foods That Wreak Havoc On Your Gut Microbiome And Practically Guarantee Bloating: Milkshakes, Bacon, And More

Health

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNMaintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease.Whether you have type 2 diabetes or want to prevent chronic disease and optimize your health, there are several lifestyle habits and strategies that can help balance your blood sugar.1. Eat Carbohydrates LastWhile it may not be possible to do this at every meal, research shows that eating carbohydrates after vegetables results in lower blood...

15 Ways To Naturally Lower Your Blood Sugar

South Carolina State

Colleton County, SC

Explore Beaufort SC

Some beachgoers were in for a surprise this week when a bizarre looking prehistoric fish washed ashore in Colleton County along Edisto Beach at Edisto Beach State Park. It turned out to be an atlantic sturgeon.

Rare Atlantic sturgeon washes ashore on South Carolina beach

It was in the early 1990s that researchers and scientists reported that moderate drinking — for women, one drink a day, for men, two drinks a day — was associated with a longer life. The reason for the greater longevity was unknown. Researchers proposed that red wine might have anti-inflammatory properties that protected cardiovascular health. Although major health organizations and some doctors always warned that alcohol consumption had a link to higher cancer risk, moderate drinkers heard the recommendation as encouragement.

Just how much alcohol is really safe to drink?

Are you still feeding your kids sugar-laden cereals? You don’t have to! There are plenty of delicious and nutritious options that your child will be asking for again and again. With breakfast being the most important meal of the day, you should make sure your family’s bowls are filled with top-notch ingredients that they’ll actually eat. We checked out 12 experts reviews to come away with the best and healthiest cereal for kids to have for breakfast. Our list is based on the most recommended products across the websites. These sites examined the nutrition facts for sugar content, as well as protein, fiber and fat to determine the most nutrient-dense choices. You may even be surprised by their picks for the best kids’ cereal. If you’ve got your own suggestions, please share them in the comments section below!

Parents Swear By These: Top 5 Healthiest Cereals For Kids

Cooking With Maryann

The flavor combos in this will blow your mind! At only 20 minutes from start to finish, that's a dinner winner in my book! Here's all you'll need to make it (4 servings):. 1 Tbl light soy sauce (I like Shoyu)

Garlic Shrimp with Browned Butter Honey Sauce

Massachusetts State

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, is still looking for a forever home for an adorable six-year-old French bulldog named Joannie. The local animal rescue explains: “Joannie was found as a stray extremely emaciated and less than half her current weight now. She was missing fur on her body, face and ears. She has been nursed back to health and is doing wonderfully. While her age and exact history is unknown, it is clear she has mothered more than enough litters in her short lifetime.”

Meet The "Extreme Snuggler" French Bulldog Still Looking For Love

NewsBreak

‘Metabolic magic trick’: Fiber ‘reprograms’ gut bacteria to improve overall health

KONGEN LYNGSBY, Denmark — Scientists have uncovered a surprising link between dietary fiber and the production of beneficial chemicals in our gut. This research reveals that...

‘Metabolic magic trick’: Fiber ‘reprograms’ gut bacteria to improve overall health

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