When my children left home after graduating from school, it felt like a bittersweet milestone—the end of an era. It was hard!. Friends and family offered well-meaning advice, reassuring me that I would adjust and that the kids would thrive (especially after surviving the first one leaving), but it didn’t ease the ache of watching them leave the nest.

Letting Go in Life Is Never Simple

Growing up, I felt anxious and overwhelmed. My career path is one that I never could have expected when I was that constantly worried kid. Today, I've written 10 books and journals about happiness, gratitude, habits and resilience. My goal is to help other people who struggle with those negative spirals tune out the noise and help people develop a more positive, resilient mindset.

I have written 10 books on happiness: The simple, 2-minute habit I do every day to feel happier

Woman's World

Learning to handle minor aggravations is proven to increase your energy and boost your resilience

Don’t Stress the Small Stuff: Experts Share How To Avoid ‘Microstress’ and Reclaim Your Patience

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Dontae

This test has taken the internet by storm with its astonishing accuracy. Find out what this test reveals about your personality. Experts emphasize that the way you perceive and evaluate others says a lot about your own character. Research shows that people who often evaluate others negatively are more prone to anxiety and self-doubt, while those who are more empathetic tend to be more confident. This is because our worldview and perception of others is a direct reflection of our own personality.

Personality Test: Which Woman Is the Oldest? Your Answer Will Tell You What Kind of Person You Are

rolling out

Prayer has been an integral part of many cultures and religions for centuries. It serves as a spiritual practice, a form of meditation, and a means of seeking comfort and guidance. But beyond its spiritual significance, there is growing evidence that prayer can positively impact one’s health and longevity. This article explores seven compelling reasons why people who pray tend to live longer.

7 reasons people who pray live longer

Shin

Happiness often feels like an elusive goal. Many aspire to it, yet few actively pursue it, expecting it to occur naturally. Contrary to popular belief, happiness requires effort, and neglecting this can lead to an increase in negative emotions.

8 Signs That Shows a Person Is Truly Happy With Their Life

Disclaimer: This content is created to offer general information and entertainment. It’s designed to provide insights and enjoyment but should not be considered as professional advice or a definitive source of information.

The animal you see first will tell you what your personality is like

One of the most famous names in the world of psychology is certainly Sigmund Freud. The advice and lessons he left behind are still studied today. According to his point of view, mentally strong people are endowed with certain qualities.

6 Things Strong People Don't Do: Sigmund Freud's Hard Truths

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Discover how this experience can manifest as traits in adulthood.

People Who Felt Constantly Overlooked as Children Usually Develop These 13 Traits as Adults, Psychologists Say

Relationships require us to learn new ways of collaborating, communicating, self-reflecting, and of course, growing. If you want to be in a relationship with another person, you have to expand. If you want to be in a conscious relationship, you need to centralize the relationship. Centralizing the relationship often means decentralizing yourself, which can be challenging.

Want A Lasting Relationship? Start Doing This, A Couples Therapist Says

The phrase “I love you” carries an extraordinary weight, evoking a myriad of emotions that can transform relationships, lives and even self-perceptions. These three simple words — when spoken with sincerity — can stir deep, often complex feelings that resonate with both the speaker and the listener. Whether whispered in the quiet moments of intimacy or declared boldly in public, the impact of saying “I love you” transcends the mere act of communication, delving into the core of the human experience. In this article, we explore seven powerful emotions associated with the words “I love you,” uncovering the profound effects they have on our hearts and minds.

7 powerful emotions associated with the words I love you

While there are countless ways to achieve happiness, and each person’s definition of it varies, there are certain meta-habits that universally enhance joy. Here are five simple yet powerful habits that happy people consistently practice, regardless of their specific aspirations.

5 Simple Yet Powerful Habits of People With Lasting Happiness

Understanding why your adult child might be so angry can be a difficult and painful process. An adult child's anger is often not just a random emotion but a response to deeper issues. To address this anger, use empathy and have a willingness to empathize with the child. Understanding why...

The Hidden Triggers: 3 Reasons Your Adult Child Is So Angry

Quick Personality Analysis: The Way You Hold Your Phone Reveals Hidden Traits of Your Personality

Emily Standley Allard

"Baby why you gotta be so mean?" The zodiac is a fascinating system that many people turn to for insights into personality traits, behaviors, and compatibility. While every zodiac sign has its unique strengths and challenges, some signs are often perceived as being a bit more sharp-edged, vindictive or difficult (to say the least) to deal with. In this article, we'll delve into the four zodiac signs commonly considered the "meanest," exploring the characteristics that contribute to this perception and how these traits manifest in their interactions with others. To lighten the mood, we'll include some funny quotes about each sign's mean streak.

The 4 Meanest Signs in the Zodiac

In a relationship, imagine a woman who calmly addresses misunderstandings with grace, chooses to discuss rather than argue, and walks away from a heated moment with dignity—this is what classy women exemplify in their romantic engagements. Classy women navigate the complex dynamics of love with a composed demeanor, setting...

13 Things Classy Women Never Do in a Relationship

Negative attitudes are toxic to happiness. Sustainable happiness requires a fundamental shift in outlook. Gratitude fuels happiness. It breaks through walls of negativity and loneliness. Cultivate graditude, and one can cultitvate lasting happiness as well. "Happy" is a big business. It always has been. Billboards, television commercials, and advertisements bombard...

The Personality Trait That Predicts Happiness

Have you experienced a time in life when you felt lonely, unloved or undervalued? If so, you are not alone. All of us have felt this way at one time or another. Like millions of women from our era, I didn’t always love who I was. Despite the success I had achieved in business and acting, I undervalued myself. Along with a sense of feeling I did not fit in with others, there were prolonged periods of my life where I felt unloved.

10 Steps to Loving Yourself Unconditionally After 60

The pursuit of happiness — enshrined in the Declaration of Independence as one of our unalienable rights along with life and liberty — is in reality big and daunting. Sometimes, it can feel difficult to know where to start, especially when American culture and conventional wisdom tends to get it so wrong most of the time.

I've studied the science of happiness for 10 years—take 5 'simple yet powerful' steps each day to feel happier

Forgive and forget can mean avoiding issues; true forgiveness requires addressing the hurt. Judging character based on isolated incidents can harm relationships; consider the broader context. Commit to change and growth together for true healing in relationships. We’ve all heard the phrase “forgive and forget.” On the surface, it sounds...

Toxic Forgiveness: Why 'Forgive and Forget' Doesn't Really Work

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Gratitude Is Clearly Good for You, So Why Is It Hard to Do?

Practicing gratitude can clash with our desire to feel in control of our environment. Gratitude does not encourage understanding positive outcomes as if they were somehow...

Gratitude Is Clearly Good for You, So Why Is It Hard to Do?

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