Health

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RDFat-burning, or fat oxidation, is the process through which fat is broken down to produce energy for your body. Exercise and dietary changes can help you burn body fat, supporting weight loss and weight maintenance.Though your overall diet and activity levels are most important for fat burning, certain foods have been shown to support fat loss by increasing energy expenditure, fat oxidation, and thermogenesis—the energy your body uses to digest and process foods and drinks.1. Green TeaGreen tea is a popular beverage linked to several health benefits, including weight loss....

13 Fat-Burning Foods and Drinks To Help Manage Weight and Boost Metabolism

Are you looking to boost your breakfast with more protein, but aren’t a fan of protein powder? While it’s often included in breakfast recipes like smoothies, pancakes and muffins, there are many other high-protein additions you can use to make your meal more nutrient-dense. In this article we’ll explore what protein is, share why you need it and provide four examples of easy ways you can add 10 grams to your morning meal without using protein powder.

4 Ways to Add 10 Grams of Protein to Your Breakfast—Without Protein Powder

shefinds

Fermented foods are getting a lot of buzz lately for their amazing health benefits, especially when it comes to boosting metabolism and helping with weight loss. Adding these gut-friendly foods to your diet can really up your digestive game, improve how your body absorbs nutrients, and keep your gut microbiome in top shape.

Health Experts Agree: The 2 Best Fermented Foods That Can Boost Your Metabolism And Help You Lose Weight Faster

Shape Magazine

Struggling with midday meltdowns? It might be time to add some gut-friendly fiber to your diet.

15 Fiber-Filled Snacks That Boost Your Gut and Give You All-Day Energy

Massachusetts State

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Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, is still looking for a forever home for an adorable six-year-old French bulldog named Joannie. The local animal rescue explains: “Joannie was found as a stray extremely emaciated and less than half her current weight now. She was missing fur on her body, face and ears. She has been nursed back to health and is doing wonderfully. While her age and exact history is unknown, it is clear she has mothered more than enough litters in her short lifetime.”

Meet The "Extreme Snuggler" French Bulldog Still Looking For Love

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



see also







I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

HuffPost

Whether it's from a cow or a pea, there's a type to suit every need.

The Best Type Of Milk To Drink, Depending On Your Health Goals

Tennessee State

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

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John M. Dabbs

NASHVILLE, Tenn. — The Tennessee Department of Health (TDH) has issued a health alert to clinicians statewide following reports of severe acute illnesses and adverse effects of consuming Diamond Shruumz™ brand chocolate bars, cones, and gummies. The warning comes after the Centers for Disease Control and Prevention (CDC) and the Food and Drug Administration (FDA) received reports of serious health issues linked to these mushroom-containing edible products.

Tennessee Health Alert: Severe Illnesses Linked to Diamond Shruumz™ Products

Washington State

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Incident Summary: On Wednesday, August 7, 2024, during the 3m springboard preliminaries at the Olympic Games in Paris, American diver Alison Gibson faced an unfortunate incident that led to a score of 0.0. Competing to secure a place in the semi-finals, the 25-year-old Texas-born athlete experienced a collision with the diving board that significantly impacted her performance.

Heart-Stopping Moment: Alison Gibson’s Dive Ends in Disaster at the 2024 Olympics

Denver, CO

David Heitz

More dangerous substances are entering the Denver drug supply, Harm Reduction Action Center warned in a newsletter this week. “The Iron Law of Prohibition posits that as law enforcement becomes more intense, the potency of prohibited substances increases,” HRAC Executive Director Lisa Raville wrote in the newsletter. That is exactly what is happening, she said.

Dangerous substances entering Denver drug supply

Glamour

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Ads for protein powder are everywhere right now. For the uninitiated, many feature a ripped guy flexing his Stanley cup like a dumbbell. But getting enough protein isn’t just for those wanting to build muscle with weights. It’s crucial for anyone, as it keeps every part of your body ticking like a well-oiled machine, from your bones to your fingernails.

8 Signs That You’re Not Getting Enough Protein

Eggs are packed with protein and several essential nutrients. They are touted as a good weight loss food. Know 5 benefits of eggs for weight loss. When it comes to weight loss, people often chase after ways such as fad diets that make it difficult for them to lose weight. What they forget is the basic rule of focusing on a diet low in calories and rich in protein. This diet tip is extremely important because low-calorie foods keep us satisfied while aiding weight loss and protein promotes muscle growth and boosts metabolism. There is one food that contains all these qualities – eggs! A killer weight loss food, eggs pack all essential nutrients and are low in calories yet dense with high-quality protein and healthy fats. So, ready to know the benefits of eggs for weight loss?

Eggs for weight loss: Know 5 benefits

Cooking With Maryann

Coconut shrimp is such a treat! It's sweet, savory, golden, crispy goodness is completely addicting. It checks off all the boxes for a great appetizer or the main star of the night. Start to finish, this only takes about 20-30 minutes. Here's what you need to make two servings:

Coconut Shrimp with Sweet Chili Sauce

Health Digest

Achieving your weight loss goals is reliant, in large part, to your diet. Some foods, like this healthy snack, are more effective for weight loss than others.

The Healthy Snack That Can Help You Lose Weight (And It's Only One Ingredient)

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, has recently introduced a tiny 8lb dog named Bingo who is looking for her forever home. Bingo is a 3-year-old Shih Tzu mix with an adorable appearance and a sweet disposition. However, she needs a patient and understanding owner who recognizes that "dogs are not toys, and not all dogs love to be picked up right away," explains Sandy Paws Rescue Inc. This little lady requires some decompression time upon arriving at her new home to settle in comfortably.

Meet The Sweet Little Lady Looking For Love

Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

Georgia State

Daily Coffee Press

The chances for the tropical wave in the Atlantic developing have now risen to 80% over the next seven days. The National Hurricane Center (NHC) has advised that this disturbance could become the next tropical storm or hurricane within the coming days, potentially targeting the U.S. East Coast.

Tropical Wave That Could Impact Georgia Now Has 80% Chance of Development

The Lens

This year’s area of low oxygen in the Gulf of Mexico is larger than average, the National Oceanic and Atmospheric Administration (NOAA) announced on Thursday. The “dead zone” is approximately 6,705 square miles , as measured last week. Within NOAA’s 38 years of measuring the dead zone, this year’s assessment marks the 12th-largest area of low to no oxygen, which can kill fish and marine life.

Gulf ‘dead zone’ larger than average, larger than expected for 2024, scientists announce

A former employee of Atomic Skis is being accused of stealing as many as 1,900 pairs of skis from the company over the course of two years. The report originally comes from Salzburg Nachrichten, in which the newspaper uncovered public court documents detailing an alleged operation by a 57-year-old employee working in the company’s Pongau, Austria factory. One of the man’s tasks was to dispose of skis with minor defects, but along with the help of an accomplice, he was instead selling the equipment for €50 per pair.

Atomic Employee Allegedly Stole 1,900 Pairs of Skis

Colorado State

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

NewsBreak

6 Ways Isopure Can Help Boost Your Daily Protein Intake

Editor’s Note: This feature is presented by our partners at Isopure. If you’re like us, the longer summer days mean getting out for more of our...

6 Ways Isopure Can Help Boost Your Daily Protein Intake

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