Calling all sandwich fans! We have a variety of tasty recipes that pack at least 15 grams of protein per serving. If you’re following a diabetes-friendly eating pattern, these sandwiches are great choices since they’re mindful of carbohydrates and calories while being lower in saturated fat and sodium. They are loaded with healthy ingredients like veggies and herbs, alongside complex carbs like legumes and whole grains to help you digest food more slowly and maintain stable blood sugar levels. Enjoy options like our Chicken & Cucumber Pita Sandwiches with Yogurt Sauce or 3-Ingredient Salmon & Veggie Sandwich for a healthy boost of protein to keep you fueled and satisfied.

17 High-Protein Sandwiches for Better Blood Sugar

If you’ve ever eaten a spoonful of flavored yogurt, you know just how sweet it can be. Most dairy products contain some sugar because lactose—aka milk sugar—is a sugar. However, naturally occurring lactose is considered a natural sugar. But some varieties of dairy products—yogurts, ice cream, kefir, cottage cheese—might also contain added sugars if they’re flavored. After all, sweetened dairy products are one of the top sources of added sugar in our diet.

The 6 Low-Sugar Dairy Foods You Should Be Eating, According to Dietitians

Cheese and crackers go together like peanut butter and jelly or chips and salsa. Between the salty and crispy cracker and the creamy, savory cheese, it’s no wonder! Look at the booming popularity of charcuterie boards if you need proof. But can crackers fit into a healthy eating plan?...

What Happens To Your Body When You Eat Crackers Regularly

Snack bars make an easy and delicious bite to take on the go! These recipes come in a variety of flavors and textures, so there’s bound to be a version that will satisfy everyone. Plus, they’ve made a great impression on our readers, earning four- and five-star reviews. You'll want to try options like our Chocolate-Peanut Butter Energy Bars and our Strawberry-Oatmeal Breakfast Bars for a flavorful snack you’ll want to make again and again.

15 Healthy Snack Bars to Make Forever

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Claudia Lamascolo

Here is a cookie from my childhood that Mom always had in the cookie jar. Peanut butter cookies were an easy favorite, and we just loved helping her make them they were super easy.

4 Ingredient Peanut Butter Cookie Recipe

Hickory Ridge, AR

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Gin Lee

This recipe is as American as a homemade apple pie! The delicious apples can be enjoyed in so many ways: with yogurt, ice cream, over pancakes, in salads, or simply on their own as a delightful dessert. Get ready to savor the taste of America with this versatile and scrumptious dish!

Delicious Fried Apples Recipe

Soul Screwed Series

Indulge in the delectable delight of Honey Peach Cream Cheese Cupcakes, a tantalizing treat that is sure to satisfy your sweet cravings. These light and fluffy cupcakes are infused with the natural sweetness of honey and the juicy tanginess of fresh peaches, creating a harmonious blend of flavors with every bite. The cream cheese frosting adds a creamy and decadent touch that perfectly complements the delicate cake, making each bite a luscious experience for your taste buds. Whether you're hosting a party, looking for a special dessert, or simply treating yourself, these Honey Peach Cream Cheese Cupcakes are a delightful option that will leave everyone wanting more.

Honey Peach Cream Cheese Cupcakes: Irresistible Delight!

A cup of hot coffee in the morning does more than just boost your energy. It can also help you poop. But coffee isn’t the only beverage that can keep you regular. If you’re constipated, making sure you are adequately hydrated should be a top priority. Research has found that even small variations in hydration can increase your risk of constipation because your poop is mostly water (up to 74% water, in fact!). That fluid is important for keeping stools soft and easy to pass. However, when hydration levels dip, the large intestine soaks up water as food passes through it, which leads to hard stools.

The 5 Best Drinks to Help You Poop That Aren’t Coffee, According to Dietitians

Are you a fan of Oreos? How about cheesecake? If you said yes to both, try making this no-bake Oreo cheesecake dessert recipe by TheCooknShare – it’s the best! I highly recommend this recipe. I have always ordered this in bakeries and cafes, but I never knew it was this easy to make. If you don’t know how to bake, do not worry, as this does not require baking.

No-Bake Oreo Cheesecake Dessert Recipe

The Foodie Fix

Carrot cake is a timeless classic that brings together the natural sweetness of carrots with the warm, comforting flavors of spices like cinnamon and nutmeg. 1 cup chopped walnuts or pecans (optional)

Delicious Carrot Cake with Cream Cheese Frosting

There’s no doubt about it—Bobby Flay loves his feline friends. He’s even developed Made by Nacho—which is touted to be “premium cat food that meets a chef’s standards”—and does a video series called “Ask a Cat Dad” that he’s partnered with Chewy on.

Bobby Flay Lets His Cats Roam His Kitchen Counters, But Is It Safe? Experts Weigh In.

Healthy joints allow you to move your body freely without pain. If you’re already experiencing joint pain, eating more antioxidant-rich, anti-inflammatory foods may help. Foods rich in calcium, vitamin D and omega-3 fatty acids can also support bone and joint health. We spoke with registered dietitians to learn which...

The 6 Best Foods for Joint Health, According to Dietitians

In the candy world, we see brands innovating and updating all the time. From chocolate cookie-and-caramel Reese’s to fall-flavored M&M’s, there’s never a slow news day in the candy department (and we haven’t even hit Halloween yet). But, as much as we love new and trending...

A Beloved Snickers Flavor Is Back After 5 Years

Food Fusion Frenzy

For coffee and chocolate lovers, Mocha Almond Fudge is the ultimate indulgence. This rich and creamy fudge combines the bold flavors of espresso and chocolate. Line an 8x8 inch baking dish with parchment paper, leaving extra paper hanging over the sides for easy removal.

Decadent Mocha Almond Fudge: Rich, Bold, and Crunchy

thymeofseason

This recipe for pineapple bundt cake brings a sweet and delightful tropical flavor to your dessert table. Most pineapple bundt cake recipes are made with yellow cake mix for ease. We made this recipe from scratch, and it is just as easy and has a much better, made from scratch taste. We think so, anyway. This cake is moist, fluffy, with the sweet, tangy flavor of pineapple and sour cream with a slight hint of coconut. It is a must try this summer if you love tropical flavors.

Delicious Tropical Pineapple Bundt Cake Recipe

NewsNinja

A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

Georgia State

News Wave

In the heart of the American South, Georgia is renowned for its rich culinary traditions and farm-fresh produce. Among its most beloved dishes is the classic Peach Cobbler, a dessert that perfectly embodies the state’s vibrant and sweet peaches.

Georgia Recipes: Authentic and Tasty Peach Cobbler

Feel a headache coming on? It's easy to assume that dehydration might be the culprit. But if you've tried drinking more water and your head is still pounding, maybe there's something else going on. Headaches can occur for a myriad of other reasons. If not sipping enough water isn't the...

5 Sneaky Reasons You Get Headaches That Have Nothing to Do With Hydration

Cooking With Maryann

Maybe it's just me, but it's not summer until I get to eat crab cakes! Don't let this recipe intimitate you! It's really not difficult, just takes a little bit of prep time in the fridge.

Delicious Crab Cakes!

If you’re searching for a quick and delightful treat that’s sure to impress, look no further than this saltine cracker candy from Sugar Spun Run on YouTube. This delectable dessert, also known as “Christmas Crack” or “Cracker Toffee,” effortlessly combines sweet and salty flavors to create an addictive snack that will have everyone asking for more.

Saltine Cracker Candy Recipe

NewsBreak

17 5-Ingredient Desserts for Better Blood Sugar

Whether you’re looking for something sweet after a meal or need a tasty dessert for a celebration, these ideas are great ones to try! Each recipe...

17 5-Ingredient Desserts for Better Blood Sugar

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