Tom's Guide

Power up your abs and arms with this 20-minute standing dumbbell workout which will improve your balance and core strength.

You don’t need planks or sit-ups to build a stronger core, just this 20-minute standing abs and arms workout

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For instance, the average weight for men in the U.S. was 199.8 pounds from 2015 to 2018, according to the National Center for Health Statistics. But an ideal...

What Is the Average Weight for Men?

South Carolina State

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Los Angeles County, CA

Herbie J Pilato

In 1981, pop-music sensation Andy Gibb was at the top of the charts. The younger brother of Barry, Robin, and Maurice, a.k.a. The Bee Gees, commenced a tumultuous romance with actress Victoria Principle, who played Pam Ewing on Dallas, TV's then-Number 1 prime-time series. But after the relationship ended, Andy's life, already challenged by substance abuse, did as well. This is their tragic story.

The Tragic Death of Pop Star Andy Gibb & His Traumatic Romance with 'Dallas' Star Victoria Principle

(The Hill) — The popularity of drugs like Ozempic and Mounjaro could grow exponentially in the next few years, both for weight loss and a growing list of potential uses that are being studied. GLP-1 agonists, a class of medication typically used to treat Type 2 diabetes and obesity,...

How weight loss drugs are showing promise beyond shedding pounds

According to experts at the Cleveland Clinic, “When it comes to testosterone levels, odds are you don’t measure up to your father. Studies show that age-specific testosterone levels in men have been in a slow and consistent decline for several decades.”. In other words, the average level of...

3 health conditions that steal your testosterone

Taking the time for a regular workout has plenty of benefits -- especially as you get older. Focusing on anti-aging exercises that boost strength, balance and mobility is always a good idea if you want to maintain healthy habits and independence as you reach your golden years. Overall, having an active lifestyle is one of the best things for healthy aging.

3 Exercises That Will Help You Maintain Your Strength as You Age

For many people, reducing body fat is one of their top fitness goals. A balance of exercise and diet can lead to a whole-body trimmed physique. As little as 15 minutes of exercise daily can benefit you greatly. Despite what you may've heard, you can't target a specific area for...

7 Habit Changes That Will Help You Burn Body Fat at Home

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Emily Standley Allard

The issue of trust is a complex topic with many factors behind it. Some zodiac signs are simply known for innately being more cautious or guarded, which can sometimes manifest as difficulty trusting others. Here are 6 signs that tend to be more reserved in their trust:

Opinion - 6 Zodiac Signs that Find it Impossible to Trust Anyone

Candy sold at Walmart, Target, Dollar General and other stores across the U.S. has been recalled due to the risk of salmonella poisoning. "Palmer Candy Company, Sioux City, Iowa, is recalling its ‘White Coated Confectionary Items,’ because they have the potential to be contaminated with Salmonella, an organism that can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems," said the FDA in a May 6 announcement on its website.

Candy sold at Target, Walmart, Dollar General stores recalled due to salmonella threat

WASHINGTON - On Friday, the U.S. Food and Drug Administration approved a nasal spray for the emergency treatment of allergic reactions – the first needle-free alternative to shots like EpiPen. The nasal spray, marked as neffy, is intended as an emergency treatment for adult and pediatric patients who weigh...

FDA approves neffy nasal spray as alternative to EpiPen

Colorado State

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

Denver, CO

More dangerous substances are entering the Denver drug supply, Harm Reduction Action Center warned in a newsletter this week. “The Iron Law of Prohibition posits that as law enforcement becomes more intense, the potency of prohibited substances increases,” HRAC Executive Director Lisa Raville wrote in the newsletter. That is exactly what is happening, she said.

Dangerous substances entering Denver drug supply

The Lens

This year’s area of low oxygen in the Gulf of Mexico is larger than average, the National Oceanic and Atmospheric Administration (NOAA) announced on Thursday. The “dead zone” is approximately 6,705 square miles , as measured last week. Within NOAA’s 38 years of measuring the dead zone, this year’s assessment marks the 12th-largest area of low to no oxygen, which can kill fish and marine life.

Gulf ‘dead zone’ larger than average, larger than expected for 2024, scientists announce

No surprise here: Exercise is phenomenally good for us. It improves our mood (hello, endorphins), boosts our brain function, keeps our bodies strong, and improves our overall quality and length of life1. And research confirms its impact on longevity and outlines exactly how much movement we need for maximum life-lengthening...

How Much Exercise A Week Is Best For Health Span & Life Span?

The recent surge in popularity of Ozempic and other similar drugs—called GLP-1 inhibitors—has encouraged many people to take the medication for weight loss without incorporating recommended lifestyle changes like exercising and eating less. A recent study, however, warns against this approach. Scientists discovered that when treated with liraglutide...

Study Reveals New Concerning Side Effect of Weight-Loss Drugs: Loss of Bone Mass

The Healthy 

Managing high blood pressure can be an intricate and delicate balancing act, where every lifestyle choice plays a crucial role in maintaining a healthy equilibrium. Embracing natural strategies, like limiting alcohol and getting regular exercise, can make a significant difference. These healthy choices may also lead to shedding a few pounds, which can be a particularly impactful option for controlling high blood pressure. “When people lose weight, they are relieving a lot of extra stress on the body,” explains Meghan Garcia-Webb, MD, who is triple-board-certified in internal medicine, lifestyle medicine, and obesity medicine.

Does Losing Weight Lower Blood Pressure? A Doctor of Obesity Medicine Responds

Strength training is unique in the fitness and health arena as a fundamental component of physical health and vitality. Strength training has several advantages beyond just making muscles bulge; it may improve one’s quality of life. Strength training may have a significant physical and emotional impact on your routine,...

5 Reasons Why Strength Training is Essential

Tennessee State

John M. Dabbs

NASHVILLE, Tenn. — The Tennessee Department of Health (TDH) has issued a health alert to clinicians statewide following reports of severe acute illnesses and adverse effects of consuming Diamond Shruumz™ brand chocolate bars, cones, and gummies. The warning comes after the Centers for Disease Control and Prevention (CDC) and the Food and Drug Administration (FDA) received reports of serious health issues linked to these mushroom-containing edible products.

Tennessee Health Alert: Severe Illnesses Linked to Diamond Shruumz™ Products

Diet, exercise, lifestyle… there are many factors that affect our ideal weight. But one factor to add to the list is cortisol, the stress hormone. It’s certainly not new that stress is harmful. But beyond affecting our mood, cortisol can also be responsible for potential weight gain. A...

Can’t Lose Weight? High Cortisol Might Be the Culprit

Health

Medically reviewed by Amelia MacIntyre, DOMedically reviewed by Amelia MacIntyre, DOLosing excess body fat can benefit health in a few ways, including improving mobility and lowering the risk of medical conditions like cancer, heart disease, and diabetes.People can safely and effectively lose weight using methods like reducing calorie intake, increasing protein intake, and increasing physical activity levels. However, setting realistic and safe weight loss goals, including losing weight at a slower and steadier pace, is essential. Losing too much weight too quickly can be harmful to overall health.Most health experts and medical organizations recommend a weight loss goal of 1-2...

How Much Weight Can You Lose in a Month?

NewsBreak

Here's how much exercise you need to offset the effects of sitting too much

A new study reveals that regular physical activity may significantly mitigate the health risks associated with prolonged sitting among adults. The study, published in July in...

Here's how much exercise you need to offset the effects of sitting too much

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