Strength training isn't just for bodybuilders or athletes; it's for everyone! Whether you're a teen looking to get fit, a parent wanting more energy, or a grandparent aiming to stay active, strength training can help. Did you know it boosts your metabolism, making it easier to maintain a healthy weight? Plus, it strengthens bones, reducing the risk of fractures. But wait, there's more—it also improves mental health by releasing endorphins, the body's natural mood lifters. Curious about how to start or what benefits you might gain? Keep reading to uncover 13 surprising facts about strength training that could change your life!

13 Facts About Strength Training

Verywell Health

These joint supplements may improve mobility and reduce inflammation and pain, according to experts. Joint issues such as arthritis can cause daily pain and a decreased quality of life, but before jumping straight to prescription medications, there are treatment options and supplements that you might want to explore. David S. Levine, DO hip and knee orthopedic surgeon with Atlantic Health System, suggests joint health supplements could be particularly beneficial if you have an inflammatory condition, a family history of arthritis, or multiple joint complaints. If you fall into these categories, understanding the best supplements for joint pain could be a helpful tool in managing discomfort.

The Best Joint Supplements for Arthritis and Inflammation, According to Experts

Aging brings its share of changes, and for many women, sagging skin on the arms is one of them. After the age of 50, this can become a source of insecurity, especially in the summer when lightweight clothing is worn. The phenomenon known as “bat wings,” characterized by significant skin...

“Bat Wings” After 50: The Best Exercises to Tone Arms

Health Digest

After we reach a certain age, some of the things that used to come easy to us in our youth become a bit harder to achieve. Sadly, this includes building muscle.

Little-Known Tips For Building Muscle After Turning 50

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Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope for Sunday, August 11th

Health

Keep your joints healthy and moving with these expert-recommended supplements.

The Best Joint Supplements to Relieve Pain and Stiffness, According to Dietitians

Fit&Well

Improve how you move from the hip and knee pain could be a thing of the past

Weak knees? This four-move workout from a physical therapist will improve your knee strength and stability

Arthrogryposis–Renal Dysfunction–Cholestasis Syndrome (ARC Syndrome) is a rare genetic disorder that affects multiple systems in the body. Characterized by joint contractures, kidney problems, and liver issues, this condition presents significant challenges for those diagnosed. Caused by mutations in the VPS33B or VIPAR genes, ARC Syndrome is inherited in an autosomal recessive pattern. Symptoms often appear at birth or in early infancy, making early diagnosis crucial for managing the condition. Treatment focuses on alleviating symptoms and improving quality of life, as there is currently no cure. Understanding ARC Syndrome can help families and healthcare providers better support affected individuals.

20 Facts About Arthrogryposis–Renal Dysfunction–Cholestasis Syndrome

If you want to move better in the gym and day to day, then strong knees are a must

5 expert-approved exercises to help build stronger, healthier knees

rolling out

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

During the warmer seasons, motivation increases to maintain consistency (and desire) in focusing on effective exercises to tone the legs. Forthwith, toning the legs and, more broadly, strengthening the body’s muscles not only enhances aesthetic appearance but also contributes to better stability, strength, and physical endurance, ultimately improving overall well-being.

6 Exercises to Tone the Legs

Cooking With Maryann

Coconut shrimp is such a treat! It's sweet, savory, golden, crispy goodness is completely addicting. It checks off all the boxes for a great appetizer or the main star of the night. Start to finish, this only takes about 20-30 minutes. Here's what you need to make two servings:

Coconut Shrimp with Sweet Chili Sauce

What is an abdominal cystic lymphangioma? It's a rare, benign tumor made up of fluid-filled sacs, usually found in the abdomen. These cysts form from lymphatic vessels that don't develop properly. Though often present at birth, they can appear later in life. Symptoms might include abdominal pain, swelling, or digestive issues. Diagnosis typically involves imaging tests like ultrasounds or CT scans. Treatment varies from observation to surgical removal, depending on size and symptoms. Understanding this condition is crucial for managing health and seeking appropriate medical care. Let's dive into 20 facts about abdominal cystic lymphangioma to shed light on this uncommon condition.

20 Facts About Abdominal Cystic Lymphangioma

Tom's Guide

The reclined pigeon pose variation targets and stretches the hip flexors, gluteal muscles and groin. A personal trainer explains how to do it, the benefits and ways to modify it.

I’m a personal trainer — this one-minute lower body stretch builds flexibility and improves sciatica

The supplement scene is wild, but a fitness expert says if your goal is muscle then these are three that actually work

A fitness expert says these are the three supplements you should take if you want to build muscle

Who is Archangel Raguel? Archangel Raguel, often called the "Friend of God," is known for his role in maintaining harmony and fairness. He is one of the lesser-known archangels but holds a significant place in religious texts and angelology. Raguel is believed to oversee the other angels, ensuring they work together peacefully. His name means "God's will," reflecting his duty to enforce divine order. People often call upon him for help in resolving conflicts and restoring balance in their lives. With his calming presence, Raguel guides individuals toward justice and understanding. Want to learn more? Here are 20 intriguing facts about this celestial peacemaker.

20 Facts About Archangel Raguel

Suffering is a universal experience that touches every human life. From physical pain to emotional distress, it shapes our existence in profound ways. But what exactly is suffering, and why does it affect us so deeply? Suffering can be defined as the state of undergoing pain, distress, or hardship. It can stem from various sources, including illness, loss, or even existential crises. Understanding suffering helps us develop empathy and resilience. This blog post will delve into 50 intriguing facts about suffering, shedding light on its causes, effects, and the ways people cope. Whether you're curious about the science behind pain or the cultural perspectives on grief, these facts will offer valuable insights.

50 Facts About Suffering

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Neck pain is a common issue that can affect anyone, but it becomes increasingly prevalent as we age. For those over 50, the natural wear and tear on muscles and joints, along with decreased flexibility, can lead to persistent discomfort. Fortunately,...

A Fitness Expert Shares The 6 Helpful Neck Exercises To Relieve Pain Over 50: Towel Stretch & More

Temporomandibular Joint (TMJ) disorders can be a real pain, literally. This joint connects your jaw to your skull, allowing you to talk, chew, and yawn. When it doesn't work right, you might experience discomfort, headaches, or even trouble opening your mouth. TMJ disorders affect millions of people, but many don't know much about it. Understanding the basics can help you manage symptoms better. In this post, we'll share 12 facts about TMJ that will give you a clearer picture of what it is, why it happens, and how you can find relief. Whether you're dealing with TMJ issues or just curious, these facts will be eye-opening.

12 Facts About Temporomandibular Joint (TMJ)

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Herbie J Pilato

It's been 21 years since actress/singer Nell Carter, best known for the 1980s NBC sitcom, Gimme a Break!, died of natural causes at only 54. This is her story. Nell Carter was born September 13, 1948, in Birmingham, Alabama. After initially finding fame on and off-Broadway, and via a brief role in 1977 on the TV datime drama, Ryan's Hope, Carter took the lead in Ain't Misbehavin'!, a live stage revue of the works of composer Fats Waller.

The Brief Life & Tragic Death of Nell Carter ('Gimme A Break' & 'Ain't Misbehavin'): 21 Years Later

NewsBreak

35 Facts About The Calf Muscle

Did you know the calf muscle is more than just a muscle? This powerhouse in your lower leg, also known as the gastrocnemius, plays a crucial...

35 Facts About The Calf Muscle

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