You’ve been told you have high blood pressure. You may have tried to lower it by reducing the salt in your diet and exercising. This has helped, but your readings are still too high, and your doctor has prescribed a medication. Your blood pressure now looks good, but the medication is making you feel lightheaded.

High Blood Pressure Medication Side Effects: What You Should Know

shefinds

Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

Research shows that omega-3 supplements can lower the genetic likelihood of elevated cholesterol, LDL, and triglycerides. Fish oil supplements represent a multi-billion dollar industry both in the U.S. and internationally, with roughly two out of every 25 individuals consuming these popular omega-3 capsules. And a new study from the University...

At Risk of High Cholesterol? According to Scientists, Try Taking This Popular Supplement

The cross-over clinical trial examined impacts on the gut microbiota. The recent randomized crossover clinical trial published in the Journal of Nutrition shows that substituting foods made from refined corn flour and corn bran can reduce LDL cholesterol levels by 5% to 13.3% within four weeks. The trial compared the...

New Study: Cut LDL Cholesterol With This Simple Diet Swap

Mice treated with the natural compound experienced weight loss and enhanced blood sugar regulation. New research from a mouse study indicates that elenolic acid, a compound naturally occurring in olives, may reduce blood sugar levels and promote weight loss. This study could lead to the creation of affordable and safe natural products designed to help manage obesity and type 2 diabetes in humans.

Natural Compound Found in Olives Found To Reduce Blood Sugar Levels and Promote Weight Loss

In the United States, approximately 47% of adults have hypertension, a condition characterized by consistently elevated blood pressure. This statistic is concerning as high blood pressure is a significant risk factor for serious health issues, including heart disease, stroke, and kidney disease. Elevated blood pressure often goes unnoticed due to its asymptomatic nature, earning it the nickname “the silent killer.” Health practitioners must prioritize blood pressure monitoring and management, as early detection and treatment can prevent complications and improve overall health outcomes. By addressing hypertension, practitioners can significantly reduce the burden of cardiovascular diseases and enhance the quality of life for their patients.

9 Effective Ways to Lower Blood Pressure Naturally

rolling out

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Among patients with fibromyalgia, there was a moderate negative correlation between vitamin D and physical functioning as well as between magnesium and stiffness. An exploratory study evaluating the link between specific micronutrients and the symptoms of fibromyalgia revealed vitamin D and magnesium played a role in physical function and stiffness among patients.1.

Vitamin D, Magnesium Deficiency Linked to Worse Fibromyalgia Symptoms

The findings of a new study raise serious concerns about the risk of cardiovascular problems from erythritol, a common sugar substitute sold under the brand name Truvia, which is also often mixed with other sweeteners, such as Stevia and Xylitol. Erythritol is a sugar alcohol, which has become a popular...

Sugar Substitute Erythritol Linked to Increased Risk of Blood Clots: Study

Cleveland, OH

Erythritol, a common artificial sweetener, is found in baked goods, beverages, gum, and candy. Recent research from the Cleveland Clinic indicates that consuming foods containing erythritol, a widely used artificial sweetener, may elevate the risk of cardiovascular events like heart attacks and strokes. The study, conducted with healthy volunteers, found that erythritol made platelets—blood cells involved in clotting—more active, thereby increasing the likelihood of blood clots. This effect was not observed with sugar (glucose).

Cleveland Clinic Warns: This Popular Sugar Substitute May Trigger Heart Issues

College Station, TX

New research suggests that lowering dietary folate can enhance metabolic flexibility. In a study published in Life Science Alliance, scientists from Texas A&M AgriLife Research discovered that reducing folate intake can promote healthier metabolisms in aging animal models. This finding challenges the traditional belief that high folate consumption is universally beneficial for health.

According to Scientists, Eating Less of This Vitamin Could Boost Longevity

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

contributor

Chicago Star Media

(Family Features) Snoring throughout the night. Gasping for air suddenly while sleeping. Feeling tired after a night of rest. These aren’t just signs of a poor night’s sleep – they could be symptoms of obstructive sleep apnea.

Sleep Apnea is More Than a Snore

In a head-to-head comparison, drinks containing erythritol, a sweetener in stevia and keto products, raised the risk of blood clots while sugar water did not.

Zero calorie sweetener linked to blood clots and risk of heart disease, study finds

Irritable bowel syndrome (IBS) is a common, chronic condition that affects the gastrointestinal system (GI). Although it does not cause visible harm to the GI tract, it affects the patient’s quality of life and their choice of food. IBS is characterized by various symptoms that differ in severity and frequency.

Irritable Bowel Syndrome (IBS): Understanding the Signs and Symptoms

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Total Apex Sports & Entertainment

Astrology plays a significant role in our attitude to work and our relationships with our subordinates. Like other personality traits, good leadership abilities could be influenced by our zodiac signs. While some bosses appear toxic, condescending, and incompetent to lead a company team, there are others with amazing leadership traits.

3 Zodiac Signs Who Are The Best Bosses

NewsNinja

A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

Supplements are often touted as a way to enhance overall health, but not all are created equal. While many supplements can offer benefits, some may inadvertently contribute to cognitive decline. Certain supplements, especially when taken in excess or without proper guidance, can interfere with brain function and mental clarity. It’s crucial to understand how specific supplements might affect cognitive health and to approach supplementation with informed choices.

7 Unexpected Supplements That May Actually Be Leading To Cognitive Decline, According To Experts: Folic Acid & More

The sweetener found in different products, including energy drinks, might double the risk of heart disease. Many studies focus on different substances found in products and how they impact the health of human beings. Recently, a study published in Nature Medicine found that the artificial sweetener erythritol doubled the risk of heart disease and blood clots.

Artificial Sweetener Erythritol Reportedly Increases Risk Of Heart Disease And Blood Clots

UCLA researchers suggest that a compound could improve brain electrical rhythms and potentially treat schizophrenia and depression, pending human trials. In a recent study, UCLA Health researchers identified and synthesized a molecule that successfully restored cognitive functions in mice exhibiting Alzheimer’s disease symptoms by reactivating the brain’s memory circuitry. If this compound demonstrates similar effects in humans, it could represent a groundbreaking Alzheimer’s treatment with the unique ability to rejuvenate memory and cognition, according to the study’s authors.

Reviving Brain Circuits: UCLA Scientists Discover Memory-Restoring Molecule for Alzheimer’s Disease

Chicago, IL

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

NewsBreak

Compound Found in Popular Foods Linked to High Blood Pressure

A recent study indicates that higher dietary tellurium levels, stemming from mining and manufacturing, are linked to increased blood pressure, though foods high in tellurium like...

Compound Found in Popular Foods Linked to High Blood Pressure

Comments / 0